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Lose Weight Eating One Meal a Day Benefits of Eating Once Per Day Eat One Time Weight Loss Diet

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Rating: 4.0; Vote: 1

Learn how to lose weight while eating one meal a day. There are a lot of benefits to eating once per day. In this video I give an idea of how to structure a diet to eat one time a day. Only eating one meal a day? Uh oh. isn't that gonna slow down your metabolism? Or make you lose muscle and cause all those gains you worked so hard for to just disappear. Or even make you store more body fat? The answer is no. no. and definitely not. The truth is that you can eat once a day without destroying your metabolism and without losing your gains and you could even lose weight and burn fat while eating once a day all the while reaping great health benefits. I know this may sound crazy because mainstream Fitness and nutrition advice is always to eat five to six small meals a day and to avoid eating one meal a day at all cost. It's too bad that these people giving mainstream advice don't know that there's really nothing inherently wrong about only eating one meal a day. Now this doesn't mean that you can't do the whole eating one meal a day thing totally wrong causing you to gain a bunch of weight. It also doesn't mean that eating 5-6 times a day puts you in the clear and automatically guarantees weight loss. Meal frequency does not play as much of a vital role in the fat loss process as the food quality and quantity. If you eat the same exact amount and the same exact type of foods between 3 meals 6 meals or just 1 meal the effect on the amount of weight gained or lost should essentially be the same. It would kind of be like filling up a cars gas tank with 4 Separate quarter tank fill ups versus just filling it up once with a full tank. If it's the same amount of gas it's going to produce the same amount of energy and after you go through all that energy that's when your body starts to dip into your fat stores for additional energy. Your metabolism will be no slower with one big meal than a bunch of smaller meals. In fact in 1966 there was a study done on a man that lost over 276 pounds while on a 382 day fast where he ate nothing except for vitamin and mineral supplements prescribed by his doctor. Now even though this is a little extreme it does show that when your body is low on calories it doesn't just go into a starvation mode and shut down your metabolism. Your metabolism does slow down when you cut calories whether you cut them out of each meal or you just don't eat as many meals throughout the day or like in this case you just don't eat at all. However it's not like your body is being run without using energy. your metabolism in this case is being fueled by fat cells. And you can as shown in this study go from 456 pounds to 180 pounds without eating at all. Now this is not at all what I recommend in fact this is very dangerous and a study like this wouldn't even be ethical nowadays, but just keep in mind that it's not like you're metabolism is just going to shut down and you're going to somehow exist without burning any fat. The energy to even breath and have your heart beat has to come from somewhere. In this particular case the man in the study only regained 16 pounds over the course of five years and studies show that people that eat less frequently and fast for the purpose of weight loss end up maintaining it easier than those that do it through calorie restrictions imposed on their daily meals. There are other starvation diets where they starved a group of people & at the end of it all as soon as they started eating normally again their metabolisms came right back up to normal. Keep in mind too these are extreme cases & eating once a day is not going to put you into a starvation mode. And the effect that it has on your metabolism is the same effect that cutting calories throughout the day would have on your metabolism. So what's the benefit of eating once a day versus Multiple times a day. Well first of all chances are very high that if you only eat once a day you're going to have a harder time eating enough calories to gain weight than you would if you're eating all day. It's a lot easier to have a satisfying meal while cutting or dieting when eating just one meal a day because you can have all of your calories at once in that one meal. Eating once a day & fasting have been shown in studies to have benefits on the longevity of your life. It's proven with multiple studies that if an animal has 30% less calories throughout its lifetime it'll live 30% longer. If eating once a day can get you to eat less calories throughout your lifetime there's no reason why you're not getting this same benefit. Another benefit is that you don't have to cook a bunch of meals & worry about eating them & grazing all day. By not worrying about eating all day you can be a lot more productive. Because between prepping your meals & taking th
Date: 2021-12-23

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Comments and reviews: 10

Mad
I eat one meal a day. I'm not eating one meal to lose weight, though. I just don't have an appetite in the morning. Toward the afternoon, I start to get hungry. Since eating around 5pm is overall convenient, I hold off the hunger pains till then. Once I eat a fulfilling meal, I'm satisfied throughout the evening until it's time for bed. I concur. I have loads of energy. Other self-proclaimed health experts constantly lecture me about being fatigued, which is a common misconception about eating one meal a day. Also, when I say I get hungry, it's only from 1pm to 5pm. Waiting four hours isn't going to kill me. Other things I do differently than most is I don't eat desserts or snack. I'm diabetic, so I can't eat sweets anyways. But, after a hardy meal, I really don't have the room for dessert. As far as snacking is concerned, I play Tetris from 1 to 5, which usually stifles my hunger. Finally, when I'm ready to eat, I don't deprive myself of foods I enjoy. But, I always have a salad. I incorporated the salad into my diet because of my diabetes. I also gave up soda due to the sugars once I was diagnosed with diabetes. I only wish I had done this 10 years ago. Maybe I wouldn't be diabetic today.
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Mr. 11
Tomorrow will be my first full week of eating one meal a day and I have lost 5 pounds. Im starting to see cuts I havent seen since high school. I must say I love the energy Im having. I work two jobs and take care of a toddler and I feel great. Not worn out after work. I work out every morning. I thought I would feel so freaking hungry but I actually dont. Some days I can really go without eating all day. The last few days I will say my stomach would make funny noise but I just drink water and Im good.
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Starla
When considering eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets undoubtedly are a threat for your health, especially ones that seriously restrict your every day nutritional intake. While they may generate fast weight loss, these diets will never be a long-term answer for your waistline. You should check out Custokebon Secrets on google search engine since it isn't just another fad diet where you starve yourself.
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ruru
I lost 25 pounds eating 1 meal a day in just one month started 200 pounds, start in the morning coffee and water, after work i go straight to the gym, don't get me wrong I feel really weak at first the more u do it the more ur body well get use to it, come home around 7 eat then go to sleep, is the best way to eat around 7 or 8 so u won't be hungry sleeping, then repeat, i also work out 3 to 4 times a week.
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78nailbomb
1 thing OMAD is better then calorie restriction is that I get to have a big and satisfying meal once a day. Compared to 3 unsatisfactory meals a day. But maybe that's just me. A satisfying meal is very important to me.
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Yort
When I was off work for a month and a half during the pandemic I made myself only eat one meal a day usually around 4-5pm. I did this so I wouldnt gain weight and I actually lost weight. Im about to start it again.
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Chi
You are the best. Fantastic, informational vids. I checked out many different trainers and doctors but you are thorough and research-based along with real world, personal experience. Very inspiring, too. Thank you.
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James
Last year I lost 60 pounds using OMAD in 2 months and I still continue only eating 1 meal a day. I have so much energy, it's insane. I went from size 2x-3x to a Medium. My weight has never come back.
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goon
I am 14 and 257 pounds and 5, 9 and am trying to eat once a day but most of the tim i have a second no more then 2 and i dont count fruit or vegetables they help me with cravings i eat an green apple
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Geof_McNiel
I only consume 780 calories a day but reality: only 300 are consumed. I been doing this for almost 2 months and I feel I went from 440 to 430. Weight loss here I come.
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