9 Popular Diet Tips - MAKING YOU FATTER! - Avoid These Food Myths & mistakes for losing weight Loss
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Date: 2021-12-23
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Comments and reviews: 10
Damo
Calorie counting is a myth. I've cut all carbs out of my diet except for a potato and a banana a day. I eat 5000 plus calories a day and my weight has fallen off effortlessly. I've even been less active due to an injury. The type of food is definitely more important than the total calories. I feel like carb restriction is achievable long term because you can still eat until you're full and not feel hungry all the time. Carbs make you feel hungry. I even notice my man boobs have fallen off - a lifetime of struggle with exercise and diet and I've always had a little bit of saggy fat on my chest. I feel like carbs raise my estrogen or something.
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Calorie counting is a myth. I've cut all carbs out of my diet except for a potato and a banana a day. I eat 5000 plus calories a day and my weight has fallen off effortlessly. I've even been less active due to an injury. The type of food is definitely more important than the total calories. I feel like carb restriction is achievable long term because you can still eat until you're full and not feel hungry all the time. Carbs make you feel hungry. I even notice my man boobs have fallen off - a lifetime of struggle with exercise and diet and I've always had a little bit of saggy fat on my chest. I feel like carbs raise my estrogen or something.
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George
great video from gravity transformation as always. Even old ones like this has up to date information.
I m just curious about amino acids as an extra supplement. It is supposed to not break fasting, but which amino acid product can u give me as an example that does not break fasting?
I m doing 24h fasting (OMAD, which is very easy for me cause I have discipline.
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great video from gravity transformation as always. Even old ones like this has up to date information.
I m just curious about amino acids as an extra supplement. It is supposed to not break fasting, but which amino acid product can u give me as an example that does not break fasting?
I m doing 24h fasting (OMAD, which is very easy for me cause I have discipline.
reply
Lisa
I been IF for 3 months and yes Iost muscle mass. and increased my body fat by 3 percent. I am PISSED OFF ABOUT IT! I WAS ALSO TRACKING MY MACROS AND WAS IN A NATURAL CALORIE DEFICIT BECUZ OF IF! NO MORE! I say listen to your body and eat when you need too! Now I have to start my fitness journey all over. Lost of muscle mass is a NO NO!
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I been IF for 3 months and yes Iost muscle mass. and increased my body fat by 3 percent. I am PISSED OFF ABOUT IT! I WAS ALSO TRACKING MY MACROS AND WAS IN A NATURAL CALORIE DEFICIT BECUZ OF IF! NO MORE! I say listen to your body and eat when you need too! Now I have to start my fitness journey all over. Lost of muscle mass is a NO NO!
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Jahnell
How I lost 15 pounds in a month July-August 2018: Fitnesspal, kept carbs under 100g daily, bought a good scale, limited fruits, kale smoothie daily, green tea, Apple cider vinegar, and of course, intermittent fasting. I began month 2's journey 5 days ago. Will give an update in a month's time.
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How I lost 15 pounds in a month July-August 2018: Fitnesspal, kept carbs under 100g daily, bought a good scale, limited fruits, kale smoothie daily, green tea, Apple cider vinegar, and of course, intermittent fasting. I began month 2's journey 5 days ago. Will give an update in a month's time.
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Adrian
First, I like this haircut better than the one in your newer videos. Second, I normally eat at least one sweet a day so I started eating them earlier in the day because I heard it gives your body more time to burn it off. so you're saying it does'nt matter when I eat them?
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First, I like this haircut better than the one in your newer videos. Second, I normally eat at least one sweet a day so I started eating them earlier in the day because I heard it gives your body more time to burn it off. so you're saying it does'nt matter when I eat them?
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Amicable
OMAD, my body is perfectly suited to this diet. I enjoy a healthy meal which is quite large. However, I have lost weight and still look toned, 75kg to 55kg. Basically dispelling the myths in your video I have found them to be true as well.
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OMAD, my body is perfectly suited to this diet. I enjoy a healthy meal which is quite large. However, I have lost weight and still look toned, 75kg to 55kg. Basically dispelling the myths in your video I have found them to be true as well.
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Liora
Breakfast is my favorite meal of the day. I cant give up breakfast. If I skip it, I wind up eating crap the rest of the day. Also high day high protein low carb and not eating past 6 helped me a lot.
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Breakfast is my favorite meal of the day. I cant give up breakfast. If I skip it, I wind up eating crap the rest of the day. Also high day high protein low carb and not eating past 6 helped me a lot.
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Taylor
I gotta disagree with the eating at night part. If you do and just sleep it can cause problems. Otherwise what we just heard was contradicted by saying our metabolism slows down at night
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I gotta disagree with the eating at night part. If you do and just sleep it can cause problems. Otherwise what we just heard was contradicted by saying our metabolism slows down at night
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Bruce
Single piece of advice to lose weight. Move to Greece, eat a Mediterranean diet, fall in love with a Greek man or woman, and you wont give a damn about your weight, youll be so happy.
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Single piece of advice to lose weight. Move to Greece, eat a Mediterranean diet, fall in love with a Greek man or woman, and you wont give a damn about your weight, youll be so happy.
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Cool
I strongly disagree with the first myth you need breakfast to burn calories and to kick start your metabolism not skipping breakfast so ur wrong
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I strongly disagree with the first myth you need breakfast to burn calories and to kick start your metabolism not skipping breakfast so ur wrong
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