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How to Lose ALL Your Stubborn Belly Fat (3 Steps) - See Fat Loss Results in Just 1 Week For MEN

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Learn the Proven 3 Step Solution to Lose All Your Stubborn Belly Fat. You'll start seeing fat loss and weight loss results in just 1 week. If you're wondering how to lose belly fat fast, don't miss this. Get rid of belly fat once and for all for Men and Women. 3 Ways to Affect Stubborn Belly Fat: 0: 22 Weight Training: 0: 35 Build Muscle: 1: 42 Training to Failure: 2: 48 Cardio: 3: 14 Nutrition: 4: 41 Insulin Level Spikes: 5: 23 Never Deny Your Craving: 6: 05 So you got some stubborn belly fat also known as a gut, a beerbelly, a spare tire, a breadbasket, and depending on how much belly fat you're carrying you may have a full-out tank. The good news is regardless what category you fall into if you have stubborn belly fat this video is going to help you solve this problem step by step once and for all. There are three ways that we could affect stubborn belly fat and that's through weight training cardiovascular training and nutrition. That's it there's no way to Target fat burn there's no special exercises to burn belly fat. Let's start first with weight training. Weight training is extremely important believe It or Not To Burn stubborn fat. You see everyone's body has a basal metabolic rate. and contrary to popular belief you can drink all the water you want, eat six seven meals a day, and drink coffee, and eat spicy food, however the only thing that is actually linked to a significant increase in your metabolism is an increase in lean body mass. Meaning if we can build more muscle we can eat more food and still burn more fat. A lot of people just get stuck in always trying to cut down. You cut back on calories and then when you plateau you cut back further add some more cardio. Let me tell you something from experience when we get clients that have very little muscle mass it becomes exponentially more difficult to make them lose weight. As everyone else is losing 3, 4 pounds a week they're losing one every other week. This is a hugely Overlook Factor especially by women. Remember even though your ultimate goal is to burn fat your goal with weight training has to be to build muscle because that's ultimately going to be the thing that helps you burn fat the most. Now what's the best way to build muscle with weight training. If your natural like most of the people that watch this channel then you absolutely must strive to lift heavier and heavier weights. Unless you're somebody that enjoys doing hundreds of reps of calaesthetics upping the weights is the best way to ensure that you progressively overload your muscles. Training heavy also helps increase a natural lifters ability to synthesize protein which is again super important for building muscle and building up your metabolism. Now there's been a lot of people that have made the claim that working your sets until failure is a bad idea and doesn't pay off. This is wrong. yes maximal muscle fiber recruitment is necessary to stimulate protein synthesis. And yes you can achieve maximal muscle fiber recruitment with a heavy load and with a light load. However the problem is that most people that use light weights stop before ever achieving maximal muscle fiber recruitment. That's why training to failure especially when you're not in a lab being studied is a far better idea for building muscle. When you fail you can be almost certain that you achieved maximal muscle fiber recruitment and in turn you'll have an increase in muscle protein synthesis. The bottom line is make sure that you're going heavy with your weights at least 3 days a week and if you want more information on sets and Reps I'll include a link at the end for a video i made earlier that dives deep into structuring and setting up your weight training program. Let's talk about element number two which is cardio. You don't want to do just any regular kind of cardio. Especially when a lot of people that have stubborn belly fat need to be working on building muscle. Doing a lot of long duration cardio like jogging for miles is not gonna help you build muscle and it's truly not the most effective way to burn fat. The best type of cardio that you can do for fat loss is interval training. There are tons of different forms of interval training but I'm just going to give you one very simple approach for your cardio workouts. You sprint for 60 seconds and then you walk for 60 seconds. If you're a little more advanced you can Sprint for 60 seconds and then jog for 60 seconds. The cool thing is as opposed to long duration cardio you're going to be done with this work out in just 20 minutes. Now keep in mind to do this correctly and to experience the fat burning effects
Date: 2021-12-23

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Comments and reviews: 9

TTG2025
I've burnt around 14 pound in about 5 weeks. This was by keeping track of my calories on My Fitness Pal (Created by Under Armour. I do around 1800 to 2000 calories a day and this is further accompanied by upping weights in the gym and downing the weights every week, but this will be based on whether I up my cardio or down my cardio (Just note that if I drop my weight down on the gym, then I will do more reps per set to make up for it) I have a high amount of protein up to 100g a day if I can, this is achieved with 20g to 24g protein Yogurts, 21 to 23g protein bars, proteins shakes and more. Alot of the time I have to watch Sodium intake, Carbs intake and sugar intake as I believe they were the main problems along with the fact I wasn't doing really any exercise.
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Caracat
Hmmm. Maybe I change my cardio for the HIT.
And the other one woth cravings, just after the healthy meal.
Do you have an afvice not to buy at the grocery store every high carb thing if I'm hungry? Actually I want something healthy, but I pack a huge amounts of Nuts, Bananas, and protein drinks, or organic fruit balls, because I cannot wait anymore to pay and prepare that food what I want to eat at first.
I'm so what addicted to sugar, you cannot believe.
How to chill in that case my hunger?
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Nate
Everything mentioned here is true. Only thing I do different is for 2 weeks I will 4 sets of high reps to failure but finish on the last 2 sets after failing I take a 1 minute break a push 2 sets with heavy weight. Then the next 2 weeks I do just the opposite. 4 sets of low reps heavy weight but in the last 2 sets I lower the weight and rep off till failure. Also finishing off with things like negative pull ups or dips help with that extra muscle fiber break up.
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Eriktenorio
The thing I dont get is how can you build muscle effectively if you are in a calorie deficit? I have been intermittent fasting for a good 3 months while starting to train at the gym with resistance training. I have been getting great results but I'm in a plateau now and I fluctuate from 181 to 185. Should I increase my calorie intake and go heavier at the gym or incorporate more cardio?
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TheMXyMAG
So if I understand correctly all I need to do is just focus on building muscle. I'm not the healthiest eater but I don't eat junk food and I play basketball which takes care of cardio
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aljohn
Alot of times its not belly fat. its just loose ab muscles. strengthen your ab muscle, it tightens up, bring in your belly. Then the rest is just burning off excess fat
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Rehaan
I am fasting this month and I work out for an hour and a half before I open my fast. I'm seeing great results. This combined with the video is going to be dope!
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The
I don't understand should I be lifting heavy when shredding, but I have heard from other people you should lift lighter what the hell is the right way
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fakisbob
60seconts sprint? My heart beats go up to 150 in about 20 sec sprint (I'm 42 years old. 60 sec is to much time for a sprint
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