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Best Cardio for a Weight Loss Plateau (PROVEN) Cardio Workout for Fat Loss to Lose Belly Fat

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Rating: 4.0; Vote: 1

I want to talk about the best form of cardio to break through one of these plateaus. First I want to make it clear that cardio isn't always the solution to break through a plateau. However if you've been weight training correctly and following a proper diet plan then this video is going to help you drastically if you find yourself stuck. Okay lets dive in starting first with the purpose. what's the purpose of cardio as it relates to Fat Loss. Sure it helps your entire cardiovascular and respiratory system which is great for your health but as it relates to Fat Loss cardio is primarily used to create a bigger caloric deficit. I think we can all agree that If we can burn twice the amount of calories from one cardio workout as opposed to another than the one that burns more calories in the same amount of time and possibly even continues burning calories after we're done that would be the best for fat loss. So now the question becomes what factors affect the amount of calories you burn out of your cardio workout. I'm gonna list these to you and they're not in any order. The first one is how many joints you have involved in the movement Now this isnt based on my opinion study after study shows that multi joint training will burn more calories then let's say focusing on just one joint. The second factor is are you sitting or are you standing. Now I'm not saying that cycling Can't Be an Effective form of cardio but again, this is a fact, you will automatically be burning less calories when sitting rather than standing. Of course this is without intensity factored in which is the third and the most important Factor. Intensity so how intense are you're cardio workouts? You've probably heard of hitt training. It stands for high intensity interval training and is known to be able to burn far more calories in a shorter amount of time. I want you guys to understand how and why this happens. It comes down to one main difference between hiit and steady state cardio training and thats intensity. By working harder for even a shorter period of time you're going to wind up burning more calories then a lot of the people not working quite as hard for a longer duration. Also typically the recovery process will require a lot more energy from a higher intensity workout then from a lower-intensity longer duration workout. And again energy is calories this is what's often referred to as the afterburn effect. So these are the three factors we want to strive for. We want a high intensity multi-joint cardiovascular workout that can be performed on our feet for maximum calories burned ultimately leading to maximal Fat Loss. Now with these principles in mind we want to figure out what the best form of cardio is. Let's start with the most common type of cardio. jogging. Based on our principals jogging is really only focusing on your hip joint and your knee joint so I wouldn't call it multi joint training exactly. of course this is totally different than sprinting in a Sprint your whole body is involved in the movement but just for this example let's talk about that steady state jogging that I see people doing at the park and in the gym all the time. It's performed on our feet so that's a step in the right direction however the intensity thats required for jogging is pretty low so you're going to have to commit quite a lot of time. When we compare jogging to an activity like swimming or hitting a boxing bag which not only is a multi-joint workout but also incorporates both Aerobic and anaerobic systems, and boxing is also typically performed at a high intensity by doing rounds or intervals where you throw in some breaks. when you compare that to jogging the interval type boxing workout is going to burn a lot more calories. Now when we compare the boxing to running
Date: 2021-12-23

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Comments and reviews: 10

Nemo
The plateau where you got this word sounds beautiful. In the disease there are the words crisis, i. e. the rise of the disease, the decline of the disease and remission, weakening or decrease. Those. the process of movement of disease or recovery. Plateau geographical designation (fr. Plateau, from plat - flat) - an elevated plain with a flat or wavy, weakly divided surface, bounded by distinct ledges from the neighboring plain spaces of the earth's surface. The plateau does not have movement because it is a plane. displacement due to the shift of tectonic plates. We are constantly on it on the plateau. It does not rise and fall. I did not understand. What does medicine and geography do. There is a name stable remission. Reconvalescence is a recovery process. normal life of the body after an illness. Stable (lat. Equilibrium) state of health. Have not tried to repeat the textbook of geography.
The geographic society can sue you for illegal use of the geographic designation of the plateau
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JohnDoe
Yes but doesnt matter how much you burn you can only do so much, burning more does not equal bigger loss there is no such formula, i burn 50. 000 calorie today im going to lose 20pounds tomorrow? no. body limits same with gaining weight, once u burned 3-400 calorie u just waste time it still comes down to and allways only will be diet, the more cardio i do i just get more hungry it pans out, imagine swimming an hour or two first thing u think of once u exit? Food, in terms of pure fat loss if your diet is spot on i would go as far as saying lift weight only for cardio is waste of time, u want to create caloric gap lift weight longer duration, for overall health and heart do as much cardio as you like ofcourse.
Keep in mind the reason u put fat on is accumulation over the years from food not lack of cardio it allways goes back to. u got it: )
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The
HIIT is a great cardio option HOWEVER I'll tell you this I do HIIT because well I just find it more fun, BUT I friend of mine is a jogger and not only does he absolutely crush me if we were to run let's say 3 miles or so he'll out run me with ease. We both have the same amount of body fat 9-10%
and he also has a lower heart rate than I do, not by much but it is lower. That should tell you something right there.
Humans are not sprinters by nature we are a very slow animal as far as top speed is concerned.
Hell a domestic cat can out run Usain Bolt.
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Larry
Runner here and I disagree. Today, I ran my long run of 20 miles burning 3200 calories. In a week steady state cardio destroys my high intensity runs like a 5 mile tempo or interval. Its not close.
The reason is steady states weekly volume. I can run a 7 mile easy run and the next day knock out another 7 mile run. then add 18 mile long run then a 5 mile recovery. Thats 37 miles and these 37 miles absolutely demolish my speed workouts in terms of calories burned.
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Meta
Looking through the comments and seeing alot of dumbfounded people who are probably newbies to exercise and just get on the internet to trash videos all because they lack the basic mentality to want it, oh wells, I love your videos max, have been weight training followed by HiiT with intermittent fasting for the past 2 months and lost tremendous amount of weight and gained lean muscle, proud to call myself a Gravity Transformation keep up the great work
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QWERTY
To interpret fat loss as a calories burned is a misconception. Calories come from carbs as well, and when you do your cardio you actually primarily only burn the calories of your carbohydrates. Fat doesnt get burned in cardio. I guess you need to look a different plateau, but why bother if people believe you already huh.
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RayVitoles
Stairs machine is similar to jump rope, which is also a great cardio forgotten by many. If you do these 2 with HIIT, you can beat the sprinters easily. The only drawback is you need to be carefull to avoid knee injury. But, on the other hand, knee injury is always a problem in HIIT training anyways.
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Lord
Ive been exercising at least 2 hours a day (a lot of times i do around 4 hours) im also eating very healthy (lean meats every meal) even tried intermittent fasting with 4 hour windows and cant seem to lower body fat percentage. I honestly dont know what more i can do.
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RouDeR
Casual runner here,
This Sprint 60 seconds rest 60 seconds repead 10 times is total BS.
Avarage person could not keep up with sprinting at full speed for more than 30 seconds let alone 60 and than with only 1 min recovery time interval. Like i said total BS.
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Bernard
the simplest way to understand this video is do it as if you going to die and try to push yourself and not stop, if you do that, you doing the right thing.

well, some ppl might not understand your point, so i help out.
great video as always. xD
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