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10 Best Exercises to Lose Weight at Home

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These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 1-Jumping Jack & Burpee Combo: 1: 19 2-Mountain Climber & Sit Throughs: 2: 10 3-Plyo Stepup: 2: 57 4-Spiderman Pushup: 3: 35 5-Plyo Lunge Into Burpee: 4: 23 6-Toe Taps: 5: 07 7-Commando Full Body Jack: 5: 39 8-Sprinter Situps: 6: 29 9-Squat Thrusts: 7: 13 10-Sumo Goblet Squat Pulses: 7: 43 A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they're going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that's the fact that if you want to lose weight or burn fat you do have to make sure that you're keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises. Let's start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you're going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you're going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you're a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you're going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you've probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup and repeat for the other side. Once you're done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it's also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn't look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can't jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you're a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to per
Date: 2021-12-23

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Comments and reviews: 10

nil.
This morning I woke up and just sat on my bed and I got to realise that my belly consists of nothing but fat. Eight years ago I had lost 10kg in three months with hard work. Then I developed a binge eating disorder and gained those 10kg back and probably some more. Then I started working in a coffee shop and the job was hard so I lost 15kg and looked good. I was also eating intuitively. Now, six years later I have gained 20kgs because of stress and corona. I dont look fat because the weight kind of distributes evenly but I didnt like the way my stomach was looking the past few weeks. I am just 23 and I am wearing grandma jeans. I cannot wear bikinis at the beach because I have no confidence. I want that back. Plus, working out always helps my mental health. I will do my best to shed those kilos and be a healthier version of myself. I will give you guys an update. I am 160cm tall, weight around 70+kgs and I am female. I also have been Vegetarian for a 7 years. But I will mostly eat plant based for my health and our environment!
I wish you all good luck and hope you wish me good luck as well! It wont be easy but will power matters!
reply

Gina
I have been trying to lose weight with different diet plans. I also tried Weight Watchers. Didnt really help much but it was a good start. I was recommended by a friend to try Vanguard Formulas. Ive been taking before my meals with regular exercise. I can see the weight is coming off! My goal is 30 lbs and I am halfway there =) Google it see if it helps you
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Nata
Hello there, have you considered this diet plan known as the Okibetonic Secrets? My cousin says it helps people lost lots of weight. Is that possible? I also noticed many great review about this diet plan. Thoughts?
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AGNES
These kind of results were never foreseen by me. I actually never thought in days that I would be able to decrease 6 lbs. visit 2WeightLossFast. Com. You must try it. Just google it and read about it?
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Khaled
if I can do this, I would not need to make any sport. You need to have a perfect and slim body to do such sport! So, this is absolutely not effective and could harm those who need to lose weight.
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Aden
Do popular training program like Episoketren System really work and if so, how effective are they? I've heard numerous amazing things about this popular training course.
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rey
Im bored of calculating calories intake and BMI. AgogeDiet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.
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Watson
Hello there, I want to know if Okibetonic Secrets, will work for me? I see a lot of people keep on speaking about this popular lose weight method.
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Gerardo
What is Episoketren System? Does it work? I hear many individuals improve their soccer skills with it with this popular training course.
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Lulu
So simple, yet so effective. That's how would I describe diet plan from Agoge Diet. Now I belive that simplicity is the key to brilliance.
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