6 Best Ab Exercises (Proven By Science)
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Date: 2021-12-23
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Comments and reviews: 9
Dragnmastralex
a lot of these are demonized by doctors and chiropractors saying that it actually kills your lower back. its better to raise the legs with something under your butt and do leg kicks or scissors (you can also do slow raise and lower with both legs keeping the max at 45 degrees. then move into a vertical standing position grabbing arm bars to hover your body and lifting the legs into a sitting position then spread your legs apart, from the hover sitting position you can do knee thrust like you're trying to run up a set of stairs quickly. You never want to pin point your body weight onto the small of your back.
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a lot of these are demonized by doctors and chiropractors saying that it actually kills your lower back. its better to raise the legs with something under your butt and do leg kicks or scissors (you can also do slow raise and lower with both legs keeping the max at 45 degrees. then move into a vertical standing position grabbing arm bars to hover your body and lifting the legs into a sitting position then spread your legs apart, from the hover sitting position you can do knee thrust like you're trying to run up a set of stairs quickly. You never want to pin point your body weight onto the small of your back.
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prince027
You might wanna lay low and replace the ab roll out with planks or something if you have lower back pain and shoulder pain (such as shoulder dislocation. Also, ab-roll out is intermediate to advance level workout, if you are a beginner should start with something easier and build your way up to the strength for ab roll out.
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You might wanna lay low and replace the ab roll out with planks or something if you have lower back pain and shoulder pain (such as shoulder dislocation. Also, ab-roll out is intermediate to advance level workout, if you are a beginner should start with something easier and build your way up to the strength for ab roll out.
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random
just to let everyone know in the thumbnail it shows a fat man doing exercises. if you are overweight and do these exercises you will NOT lose that fat, for that you need to do cardio and have a proper diet. these exercises will only strengthen your core
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just to let everyone know in the thumbnail it shows a fat man doing exercises. if you are overweight and do these exercises you will NOT lose that fat, for that you need to do cardio and have a proper diet. these exercises will only strengthen your core
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Skiboot
Just don't interlock your fingers behind your head when you do these exercises.
You end up pulling your head down to your chest. That puts pressure on your spine. (on the back of your neck)
Not good.
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Just don't interlock your fingers behind your head when you do these exercises.
You end up pulling your head down to your chest. That puts pressure on your spine. (on the back of your neck)
Not good.
reply
Jason
My lower back hurts way too much when i do a normal situp and dont feel anything in my abs. is it normal for beginner or am i doing it wrong or i have weak lower back. can somebody help me with this
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My lower back hurts way too much when i do a normal situp and dont feel anything in my abs. is it normal for beginner or am i doing it wrong or i have weak lower back. can somebody help me with this
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Professor
For future me:
0: 58 the long arm crunch
2: 30 the ab roll out
3: 28 the vertical leg crunch
4: 00 crunches on an exercice ball
5: 46 captains chair
6: 46 bicycle situps
reply
For future me:
0: 58 the long arm crunch
2: 30 the ab roll out
3: 28 the vertical leg crunch
4: 00 crunches on an exercice ball
5: 46 captains chair
6: 46 bicycle situps
reply
live
0: 58 the long arm crunch
2: 30 the ab roll out
3: 28 the vertical leg crunch
4: 00 crunches on an exercice ball
5: 46 captains chair
6: 46 bicycle situps
reply
0: 58 the long arm crunch
2: 30 the ab roll out
3: 28 the vertical leg crunch
4: 00 crunches on an exercice ball
5: 46 captains chair
6: 46 bicycle situps
reply
Hunter
You suck! At not being a blowhard! Lol. Your videos are usually good for beginners and intermediate lifters. Thanks for not just spewing BS to make $$$
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You suck! At not being a blowhard! Lol. Your videos are usually good for beginners and intermediate lifters. Thanks for not just spewing BS to make $$$
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arief
I did bicycle crunches every 2 days. I do 25 reps of 4 sets. But i still dont see rrsults. I only take sugar and junk foods every 10 days as a cheat day
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I did bicycle crunches every 2 days. I do 25 reps of 4 sets. But i still dont see rrsults. I only take sugar and junk foods every 10 days as a cheat day
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