Do This EVERY Morning! (BURN FAT FASTER)
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Date: 2021-12-23
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Comments and reviews: 10
Frank
I had to stop this at 1: 40. I personally have been on a weight loss self imposed program. I researched and liestened to a lot of different ideas and ways to go about them that could fit my life. Since 2019 of June starting at 252 lbs I lost 80 lbs and am at a nice 180 and holding. Here's my gripe about your videos and those that do the same thing you do.
Too much scripting and not enough good information. You contradict your self in the same context. FYI, Breakfast, it's thought to be good, but it's bad but studies have found that it's good but then it's not. Make up your mind you're all over the place.
You've done this in more than one video and it's really hard to listen to someone who can't seem to make up his mind. Personally if you have to script this do so in a more direct and to the point manner where you focus on what works and stop the it does and it doesn't bs. That defeats the purpose all together. I'm sorry but in my opinion and yes it is my opinion stop, remove all your prior videos and try this again. Remove the scientific terminology unless you explain it in the beginning. No one wants to watch you stand there and talk, do.
One video I've been listening too which also has a few problems but I do like but isn't as good but is informative. See how that works, What the F is that guy trying to say? People who TALK don't do. Do and use some super glue on the lips. Cut your long boring flip floppy speech and get to the point. If you can't then sell greeting cards because this is seriously a mistake.
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I had to stop this at 1: 40. I personally have been on a weight loss self imposed program. I researched and liestened to a lot of different ideas and ways to go about them that could fit my life. Since 2019 of June starting at 252 lbs I lost 80 lbs and am at a nice 180 and holding. Here's my gripe about your videos and those that do the same thing you do.
Too much scripting and not enough good information. You contradict your self in the same context. FYI, Breakfast, it's thought to be good, but it's bad but studies have found that it's good but then it's not. Make up your mind you're all over the place.
You've done this in more than one video and it's really hard to listen to someone who can't seem to make up his mind. Personally if you have to script this do so in a more direct and to the point manner where you focus on what works and stop the it does and it doesn't bs. That defeats the purpose all together. I'm sorry but in my opinion and yes it is my opinion stop, remove all your prior videos and try this again. Remove the scientific terminology unless you explain it in the beginning. No one wants to watch you stand there and talk, do.
One video I've been listening too which also has a few problems but I do like but isn't as good but is informative. See how that works, What the F is that guy trying to say? People who TALK don't do. Do and use some super glue on the lips. Cut your long boring flip floppy speech and get to the point. If you can't then sell greeting cards because this is seriously a mistake.
reply
Al
I don't know. Depends on what you do for a living. If you get up early in the morning to a manual labour job and go hungry until noon. You have no energy in the morning and are irritable and crash in the afternoon after your big lunch. Seen it and experienced it myself. No food until noon and THEN eat a big lunch. usually means you want to take a nap after. My Boss does not see it that way. lol. haha. As far as skipping breakfast, the guys who are the most jacked at work usually down at least a protein shake or eat fruit, if not a whole breakfast with eggs, toast and YES orange juice. The cigarettes and coffee guys are usually in worse shape and ironically are fatter (or have less muscle. maybe it's different for desk job people. That is my 2 cents. Feel free to disagree. Maybe your workplace is different?
reply
I don't know. Depends on what you do for a living. If you get up early in the morning to a manual labour job and go hungry until noon. You have no energy in the morning and are irritable and crash in the afternoon after your big lunch. Seen it and experienced it myself. No food until noon and THEN eat a big lunch. usually means you want to take a nap after. My Boss does not see it that way. lol. haha. As far as skipping breakfast, the guys who are the most jacked at work usually down at least a protein shake or eat fruit, if not a whole breakfast with eggs, toast and YES orange juice. The cigarettes and coffee guys are usually in worse shape and ironically are fatter (or have less muscle. maybe it's different for desk job people. That is my 2 cents. Feel free to disagree. Maybe your workplace is different?
reply
Tycus
I would like a recommendation to recover muscle. Back in july 17 i had an accident and broke my right ankle that ended up having a surgery, my doctor put me a titanium plate and two steel nails. Right now im learning to walk normaly and to be honest, after all this i loose half kg of what i guess was muscle. According to my doctor, i still need to wait two more weeks to start any exercise. My question: what should i eat or what food i should avoid so i dont gain weight (fat? Also, should i start with walks? Or should i use one of those resistance bands (obviously a weak one?
reply
I would like a recommendation to recover muscle. Back in july 17 i had an accident and broke my right ankle that ended up having a surgery, my doctor put me a titanium plate and two steel nails. Right now im learning to walk normaly and to be honest, after all this i loose half kg of what i guess was muscle. According to my doctor, i still need to wait two more weeks to start any exercise. My question: what should i eat or what food i should avoid so i dont gain weight (fat? Also, should i start with walks? Or should i use one of those resistance bands (obviously a weak one?
reply
Kron
This is interesting. I actually found that doing my workouts in the morning meant I was more likely to skip them than putting them in after my working day. I work from home so for me doing my workout became associated with switching from work mode to home mode after I was done working, also when I tried to put them in in the morning I was more likely to get discouraged when I would accidentally sleep in and no longer have time for it (I'm a very deep sleeper and sometimes will just keep sleeping when my alarm is absolutely blaring next to me, my wife loves it.
reply
This is interesting. I actually found that doing my workouts in the morning meant I was more likely to skip them than putting them in after my working day. I work from home so for me doing my workout became associated with switching from work mode to home mode after I was done working, also when I tried to put them in in the morning I was more likely to get discouraged when I would accidentally sleep in and no longer have time for it (I'm a very deep sleeper and sometimes will just keep sleeping when my alarm is absolutely blaring next to me, my wife loves it.
reply
sport
Does someone know in what form the researchers gave the participants two tablespoons (one ounce) of ACV? I'm looking at different ones, and it looks like they all have ALREADY been diluted with distilled water to make the acidic level 5%. Does this mean if you use the ones you find in the store it won't be effective because you REALLY need to drink 20 ounces to equal the 1 ounce of concentrate they gave the participants in the study. Or did they use normal grocery-store ACV in the study?
reply
Does someone know in what form the researchers gave the participants two tablespoons (one ounce) of ACV? I'm looking at different ones, and it looks like they all have ALREADY been diluted with distilled water to make the acidic level 5%. Does this mean if you use the ones you find in the store it won't be effective because you REALLY need to drink 20 ounces to equal the 1 ounce of concentrate they gave the participants in the study. Or did they use normal grocery-store ACV in the study?
reply
MajorRagerSP
I can contribute to that apple cider vinegar actually does help you fat loss. Compared to not using this diluted in water of course not only for remove marijuana from the fat storage in the body but help speed up the fat burning process in one year I lost 167lbs
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I can contribute to that apple cider vinegar actually does help you fat loss. Compared to not using this diluted in water of course not only for remove marijuana from the fat storage in the body but help speed up the fat burning process in one year I lost 167lbs
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Valentino
he's soo right with the morning exercise and making later healthy choices. For example when I brush my teeth, I like the feeling of fresh clean minty teeth, that I don't want to ruin it with eating.
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he's soo right with the morning exercise and making later healthy choices. For example when I brush my teeth, I like the feeling of fresh clean minty teeth, that I don't want to ruin it with eating.
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Sana
I did many kind of diets but none of them gave me the kind of benifits that lasted long. Then I finally bought a weighing machine. Within two and half months I was able to shed 5 kg.
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I did many kind of diets but none of them gave me the kind of benifits that lasted long. Then I finally bought a weighing machine. Within two and half months I was able to shed 5 kg.
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Branden
I eat before 12: 00 only once a week but for the rest of the week I don't eat until after 2: 30 or 3: 00 and so far I've lost 15 lb and to be real I feel pretty good
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I eat before 12: 00 only once a week but for the rest of the week I don't eat until after 2: 30 or 3: 00 and so far I've lost 15 lb and to be real I feel pretty good
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RandomCrow
Breakfast (Break fast) is hands down the most important meal of the day. I have made mistakes and ate the wrong thing for breakfast and it screwed my whole day.
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Breakfast (Break fast) is hands down the most important meal of the day. I have made mistakes and ate the wrong thing for breakfast and it screwed my whole day.
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