5 OMAD Fasting Mistakes (One Meal A Day)
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Date: 2021-12-23
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Comments and reviews: 10
Renee
Yes. #1. Thanks for this video! so many are unaware the brain gets conditioned. By the clock is the biggest one. The good news that can be released. with mental technique like fastereft. That's how i easily went from using willpower to using that technique to stop my brain from sending me messages that contradicted what i was wanting to do. Once it shut off than it didnt resurface! Its time to stop eating from being a time consuming and emotional pandoras box.
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Yes. #1. Thanks for this video! so many are unaware the brain gets conditioned. By the clock is the biggest one. The good news that can be released. with mental technique like fastereft. That's how i easily went from using willpower to using that technique to stop my brain from sending me messages that contradicted what i was wanting to do. Once it shut off than it didnt resurface! Its time to stop eating from being a time consuming and emotional pandoras box.
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King
Already an OMAD guy for 5 years. But the first 4 years, I didn't called it a diet. But rather, I just did it for a reason that whenever I eat breakfast, I didn't have that hunger. Plus, back then I haven't gone to the gym.
On during the afternoon that I started to feel hungry.
But knowing what it is called 2 years later, it didn't really change the way I eat that much. hahahhaa.
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Already an OMAD guy for 5 years. But the first 4 years, I didn't called it a diet. But rather, I just did it for a reason that whenever I eat breakfast, I didn't have that hunger. Plus, back then I haven't gone to the gym.
On during the afternoon that I started to feel hungry.
But knowing what it is called 2 years later, it didn't really change the way I eat that much. hahahhaa.
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Aneesh
Honestly? I disagree with the contention that OMAD works based on calorie deficit. OMAD works on reduced insulin resistance and as such overeating protein or even complex carbs isn't a big problem. It's the simple carbs (read: sugar) that you need to regulate and as long as you are doing this you can eat however much protein or bread that you want. You'll eventually have enough
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Honestly? I disagree with the contention that OMAD works based on calorie deficit. OMAD works on reduced insulin resistance and as such overeating protein or even complex carbs isn't a big problem. It's the simple carbs (read: sugar) that you need to regulate and as long as you are doing this you can eat however much protein or bread that you want. You'll eventually have enough
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11
I've been doing omad almost 2years now. I've lost 27kg, u have to be on a calorie deficit to lose weight! Trust me you can still put on weight even if your only eating once a day if your not eating on a calorie deficit. Just because you can eat anything you want don't mean you should eat everything! If your trying to lose weight
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I've been doing omad almost 2years now. I've lost 27kg, u have to be on a calorie deficit to lose weight! Trust me you can still put on weight even if your only eating once a day if your not eating on a calorie deficit. Just because you can eat anything you want don't mean you should eat everything! If your trying to lose weight
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Jeremiah
I actually started just naturally not eating but once or twice a day during the pandemic, sometimes missing the whole day, so when I decided to get back to health, it was kind of natural to start OMAD, just had to change my diet
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I actually started just naturally not eating but once or twice a day during the pandemic, sometimes missing the whole day, so when I decided to get back to health, it was kind of natural to start OMAD, just had to change my diet
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Mark
If you do keto rather than a high carb diet its really easy to limit the amount of time you spend eating and a lot of times if you just listen to your body itll tell you whether you need 1 meal, 2 meals, or a fast that day.
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If you do keto rather than a high carb diet its really easy to limit the amount of time you spend eating and a lot of times if you just listen to your body itll tell you whether you need 1 meal, 2 meals, or a fast that day.
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Levi
Im not sure but is it a good thing I fasted for the first time for 36 hours I didnt feel hungry or anything just slept drink lots of water and lifted Im 116kg Im trying to drop down to 70kg I lost 3kg
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Im not sure but is it a good thing I fasted for the first time for 36 hours I didnt feel hungry or anything just slept drink lots of water and lifted Im 116kg Im trying to drop down to 70kg I lost 3kg
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cascada122321
Omad makes my binge eating order flare up, I honestly think more about food. But 2mad, or having bullet coffee makes me full and not obsess about food as much. And omad makes me lose hair
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Omad makes my binge eating order flare up, I honestly think more about food. But 2mad, or having bullet coffee makes me full and not obsess about food as much. And omad makes me lose hair
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sport
I learned all of this the hard way, before I found so much good guidance on YT. Now that I know that it's fine to eat another meal if I really need it, life and OMAD/ketovore is vastly easier.
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I learned all of this the hard way, before I found so much good guidance on YT. Now that I know that it's fine to eat another meal if I really need it, life and OMAD/ketovore is vastly easier.
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Phaedra
Make your diet fit into your life rather than your life revolving around your diet that right there definitely spoke volume. thats the best quote to end this video with. thank you
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Make your diet fit into your life rather than your life revolving around your diet that right there definitely spoke volume. thats the best quote to end this video with. thank you
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