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What Happens To Your Body During Exercise

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Rating: 3.3; Vote: 3

Find out exactly what happens to your body when you exercise (Entire biological process. See how working out changes your body, your hormones, and helps you build muscle while burning fat. Discover the beneficial effects that exercise has on organs like your brain, heart, lungs, and much more. Aside from breaking down muscle tissue and burning fat exercising causes a whole bunch of changes to happen inside your body. These changes will affect your heart, your lungs, your brain, your hormones, and most of the cells in your body. So today I want to go over exactly what happens during exercise step by step. And one of the first things that your body needs for any exercise or movement is energy. So when you workout your body, and especially your muscle cells, will increase the demand for adenosine triphosphate, also known as ATP. Atp is actually the only form of energy your cells can use. And at any given time, Your body will only have a small amount of ATP sitting in storage. This means that more of it needs to be created to be able to continuously output energy. So after you quickly exhaust the small amount of ATP stored in your cells, one of the ways that more ATP is created as you continue to workout is through a process known as glycolysis. This process is what helps turn glucose into ATP. Now, Glucose is a type of sugar found in the body, and it comes primarily from the food you eat. Most of this glucose is stored in your muscles and your liver. So it can be broken down quickly to supply your cells with ATP fast. But this isn't the only energy pathway that your body can use to generate more ATP. At the same time that body tries to get energy quickly from breaking down glucose, it will also increase its demand for more oxygen because that allows you to create even more ATP. This is why exercise makes your heart rate and breathing rate go up. As your heart rate increases more blood will be pumped to your muscles to deliver that additional oxygen where it's needed most. In fact, your body can need up to 15 times more oxygen when you re exercising. And that's exactly why you'll start to breathe faster and heavier when you work out. This will of course depend on the type of exercise you do as well. During regular weight lifting, your body will obviously need more oxygen than you would need during rest, but cardiovascular training will typically increase your body's demand for oxygen much more causing you to breath faster and heavier when running or cycling rather than lifting weights. As you push yourself and your body tries to generate more energy there comes a point where your body can t bring in and take up more oxygen. Once you've hit that point it means that you ve reached the maximum oxygen capacity for your body also known as the VO2 Max. You can actually improve your V02 max through cardiovascular training. The higher your VO2 max is, the fitter you'll tend to be and the better you'll be able to perform various forms of exercise, especially cardiovascular exercise. Not only does having a higher Vo2 max help you use more oxygen for energy, but it also decreases the amount of time it takes you to catch your breath after stopping. So if you have a higher V02 max you can take fewer and shorter breaks without losing your wind. On the other hand having a low maximum oxygen capacity, won't only make you breath heavier but it's also more likely to lead to spasms and cause the dreaded side stitch which will further limit your performance. You're more likely to get a side stitch with a low Vo2 Max because when you breath really heavy your diaphragm, which is a major muscle that's responsible for respiration, it can become fatigued cramping up your midsection. Now as your heart beats harder it helps you circulate more oxygen throughout your body at a faster rate. This not only provides your muscles with the oxygen they need to keep functioning properly but this extra blood that's being pumped to the muscles assists with eliminating waste products from those same muscle tissues that are receiving the oxygen. This is an ongoing process since these metabolic byproducts continuously build up in your muscles as you exercise. Examples include lactate, phosphate, and hydrogen ions. These byproducts reduce the capacity of your muscles to continue to contract and perform at peak levels. That s why this increase in blood flow is beneficial - because it helps to remove these metabolic byproducts. Getting rid of these is great because that metabolic waste is also what gives you that burning feeling, that becomes especially apparent when performing high reps. For the longest time trainers, scientists, and almost everyone in the fitness industry believed that this burning sensation was caused by lactate. But lactate is actually not what makes you feel fatigue. So when your body uses glycolysis to generate. James: The health is the most important thing to exercise for it's worth a small fortune because when you get old there is a good chance you won't need a ton of medicine. And vanity will take a back seat. But stay off the roids or the Grimrepper will chase you to the grave yard. How do I know l'll be 73 this summer and I don't take any medicine not even over the counter. I take all natural stuff if I need anything at all. Exercise is 50% of your health. Money can't buy it.
Date: 2022-03-27

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Comments and reviews: 9

mdma
Honestly, bodybuilding is one of the gayest pursuits a straight man can follow.
Fake Tan -Thongs -Obsessed with their appearance -Spends most of his time getting sweaty with other dudes
He is a junkie that probably suffers from mental illness/delusion. It seems like body dysmorphia is really affecting a lot of dudes AND WOMEN lately.
I always eat a trenbologna sandwich before doing exercises I'm bad at. Really helps with form and really perfects my physique after a hard workout of doing stuff I'm bad at!
Don't forget Deca as the mass builder, EQ and Var for the joints, Superdrol for the fullness, and Mast and Winny for contest prep.
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Truth
Not hating on ya man but honestly for how much you train you don't actually look as good as you should. Genetics are definitely the most important thing, I had heaps of friends that trained more than me and lifted heavier weights but I definitely looked better than them, as I said not hating on ya man, you're definitely way fitter than me but visually you just don't look as great as how much you train.
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BB
That s great information! In one year I ve lost 133 pounds. I feel great and I m doing everything I can to reduce weight. I m still 4. 5 pounds overweight and for 3 months I ve been stuck with the same weight. It s very frustrating. To anyone who reads this can you help with any tips? Thanks
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Fkn
Good job referencing the studies you got your info from and choosing data from reliable sources. Some people out there just google things up and use the first blogpost they find.
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Ad
One of the subjects I struggle with rn in University is Biology but with your videos I get to study and understand fully these scientific information: ) thank you!
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Rounak
Very well said bro about this topic and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always
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Cosmic
Been A Long Time Since I've Watch Those Videos I've Been A Hard Place To Say The Least I Didn't Have A Home But Now Things Are Looking Better
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Leo
You are smart man! Thank you for an informative and motivational video. I appreciate the content in the way you present it. Thank you.
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Epic
Great information here and it's amazing all the positive effects exercise has on the body and thanks for sharing this awesome video!
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