Super HIGH INTENSITY ARM Training with The Mountain Dog (Painful Pump)
video description
Date: 2019-11-06
Related videos
Comments and reviews: 10
Ryan Mumin
Jeff I had a question. I normally hit biceps as a whole workout and then do triceps. I find that when I do biceps and triceps supersetting (as you do here) my biceps are tired by the time I get back to them. Is this normal and should I continue training this way? Is this more effective than me just hitting biceps for a few exercises and then triceps afterwards when I finish biceps?
reply
Jeff I had a question. I normally hit biceps as a whole workout and then do triceps. I find that when I do biceps and triceps supersetting (as you do here) my biceps are tired by the time I get back to them. Is this normal and should I continue training this way? Is this more effective than me just hitting biceps for a few exercises and then triceps afterwards when I finish biceps?
reply
kris weitlauf
Thanks Jeff for the video I perform arms by theirself as well. Definitely going to try this workout for sure You do great things One day I would love for you to give me tips on how to tighten abs with a condition I have called Diastesis recti. Its agitating but I still train hard God bless and thanks again man
reply
Thanks Jeff for the video I perform arms by theirself as well. Definitely going to try this workout for sure You do great things One day I would love for you to give me tips on how to tighten abs with a condition I have called Diastesis recti. Its agitating but I still train hard God bless and thanks again man
reply
arnocr01
great to see some of the original generation of guys bringing good info to the internet via t-nation etc collaborating with the best of the youtube generation. lets get dave tate, dan john, jim wendler and mark rippetoe on here. these dudes have so much experience and wisdom i could listen to them for hours.
reply
great to see some of the original generation of guys bringing good info to the internet via t-nation etc collaborating with the best of the youtube generation. lets get dave tate, dan john, jim wendler and mark rippetoe on here. these dudes have so much experience and wisdom i could listen to them for hours.
reply
Steven Zak
I often find that in a video full of information, I end up with one big takeaway. In this one, my big revelation is that, if you do overhead triceps extensions when you're not warmed up, you'll kill your elbows. I'll be taking that one to the gym. Thanks
reply
I often find that in a video full of information, I end up with one big takeaway. In this one, my big revelation is that, if you do overhead triceps extensions when you're not warmed up, you'll kill your elbows. I'll be taking that one to the gym. Thanks
reply
Guy Collishaw
Glad to see an experienced bodybuilder moving the elbows forward when curling. Seems blasphemous to do it among lifters but it always felt so much more natural to me and increases my ROM. not an ego lifter at all, I just get a way better contraction.
reply
Glad to see an experienced bodybuilder moving the elbows forward when curling. Seems blasphemous to do it among lifters but it always felt so much more natural to me and increases my ROM. not an ego lifter at all, I just get a way better contraction.
reply
Deviel Jixie
Hey jeff, i just got started going to gym and i watched your video. Its cool man. Lots of guide how to do a perfect form each exercise also with explanation, it helps me a lot. Can you also share your diet plan if it is okay with you?
reply
Hey jeff, i just got started going to gym and i watched your video. Its cool man. Lots of guide how to do a perfect form each exercise also with explanation, it helps me a lot. Can you also share your diet plan if it is okay with you?
reply
Raymond Laney
Just did this tonight and I BARELY did it. The pump was insane and gave me a seriously hard time but definitely will be adding this Thanks Jeff this was awesome and had trouble taking out the trash tonight no joke
reply
Just did this tonight and I BARELY did it. The pump was insane and gave me a seriously hard time but definitely will be adding this Thanks Jeff this was awesome and had trouble taking out the trash tonight no joke
reply
lobo 19
Working great genetics to their fullest potential. That's all you can't hate a guy for that. These are two accomplished competetors. Now what can we do too be like that are selves be your higher self.
reply
Working great genetics to their fullest potential. That's all you can't hate a guy for that. These are two accomplished competetors. Now what can we do too be like that are selves be your higher self.
reply
Zachary Smith
Whenever he said do partials you would do like 3/4 the rep. So yea it was a partial but he mesny like a 1/4 to a 1/2 rep. Not like almost thr full rep. Lol but great work. Awesome video.
reply
Whenever he said do partials you would do like 3/4 the rep. So yea it was a partial but he mesny like a 1/4 to a 1/2 rep. Not like almost thr full rep. Lol but great work. Awesome video.
reply
rjbizzle1984
is any muscle more fun to work than biceps? certainly not for me, chest and lats are a close 2nd for me but biceps are just a lot of damn fun even while they wipe you out.
reply
is any muscle more fun to work than biceps? certainly not for me, chest and lats are a close 2nd for me but biceps are just a lot of damn fun even while they wipe you out.
reply
Add a review, comment
Other channel videos
