Natural Bodybuilding Off-Season Arm Routine
ForceRecon112: Do you have a whole day dedicated to arms? Also whats your opinion on selecting 2-3 exercises each for biceps and triceps and hitting them 2-3x per week. Like maybe a neutral grip curl like a hammer curl and a supinated curl like a preacher curl or standing cable curl, 3-4 sets 10-15 reps each and maybe a pressdown and an overhead extension for triceps in the same rep/set range? Date: 2019-11-06
