IceCream4PRs Podcast - Episode 13 - Interview with 6x World Champion Brian Whitacre
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Date: 2019-11-06
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Comments and reviews: 2
Greg Doucette
Interesting guy. 26 week prep may as well just stay in good shape year round rather then diet so long then reverse diet for 3/4 of a year. Be so much easier to just stay 20 lbs off from contest shape rather then 30 lbs off. I do disagree with his belief that HIT cardio is needed or even a good idea at all. He proved he never needed it by the fact he could not use the bike due to his arthritis and knee problems from older age (i personally know all about that only in my hip not my knee. I'm quite happy dieting for 12 weeks max lol but i supose the first 14 weeks of his diet would probably be like my off season eating anyway.
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Interesting guy. 26 week prep may as well just stay in good shape year round rather then diet so long then reverse diet for 3/4 of a year. Be so much easier to just stay 20 lbs off from contest shape rather then 30 lbs off. I do disagree with his belief that HIT cardio is needed or even a good idea at all. He proved he never needed it by the fact he could not use the bike due to his arthritis and knee problems from older age (i personally know all about that only in my hip not my knee. I'm quite happy dieting for 12 weeks max lol but i supose the first 14 weeks of his diet would probably be like my off season eating anyway.
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Topcoachdino
I can relate with Bryan and parenting and bodybuilding. my wife and I started competing after kids. I swear having kids makes you tougher. can survive on less sleep, food and more stress
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I can relate with Bryan and parenting and bodybuilding. my wife and I started competing after kids. I swear having kids makes you tougher. can survive on less sleep, food and more stress
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