IceCream4PRs Podcast - Episode 15 - How to Cut Water & Peaking for a Meet feat. JP Cauchi
FBTwitterReddit
video description
Rating: 4.0; Vote: 1
IceCream4PRs Podcast - Episode 15 - How to Cut Water & Peaking for a Meet feat. JP Cauchi
Charlie Hale: You were asking JP why water cut when you could just drop 5kg in a 12 week deficit, and JP went onto say that losing fat causes more harm than temp water loss. surely an even more convincing argument would be that in order to maximize muscle mass in a weight class, you want to be lean AND cut water, as in the minimum fat levels for good performance, then also drop remaining water. Date: 2019-11-06
