The Flexible Diet Discussion feat. Laurin Conlin and Robin Gallant
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Date: 2019-11-06
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Comments and reviews: 10
Nick Berg
listened to this whole thing while playing call of duty on live. epic podcast. i find the nutrition info for chain-sit-down restaurants varies much more than fastfood places do. this said, i went to pf changs last night, had sesame chicken brown rice and fried lobster shrimp tacos, and woke up 0. 2 lbs lighter. so i really do find that tracking macros and allowing for these different options is more mentally healthy than restricting and causing potential for binging. in reality, if u track all day, go out to eat and track it, and end up 20 carbs over or even 5-10f, youre not putting on body fat or water weight like you are from a nasty binge.
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listened to this whole thing while playing call of duty on live. epic podcast. i find the nutrition info for chain-sit-down restaurants varies much more than fastfood places do. this said, i went to pf changs last night, had sesame chicken brown rice and fried lobster shrimp tacos, and woke up 0. 2 lbs lighter. so i really do find that tracking macros and allowing for these different options is more mentally healthy than restricting and causing potential for binging. in reality, if u track all day, go out to eat and track it, and end up 20 carbs over or even 5-10f, youre not putting on body fat or water weight like you are from a nasty binge.
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Cristina Diaz
I'm literally going to share this podcast with all of my friends and family Especially the question and answer part This is exactly what I have been trying to explain to people who don't understand nutrition/taking a flexible approach Ugh I loved this and thank you Laurin for the study I wish I was still in college and could do a follow up study I just graduated in May unfortunately though: ( Anyways. great video Thank you for this so much
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I'm literally going to share this podcast with all of my friends and family Especially the question and answer part This is exactly what I have been trying to explain to people who don't understand nutrition/taking a flexible approach Ugh I loved this and thank you Laurin for the study I wish I was still in college and could do a follow up study I just graduated in May unfortunately though: ( Anyways. great video Thank you for this so much
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lolshatter
First thing that came to mind about the LBM gain is that maybe more insulin spikes with the same amount of carbs/fat/protein and calories = more LBM? or maybe the iifym group ate more frequently so IGF-1 was elevated. which probably doesn't matter for non-beginners but does for beginners
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First thing that came to mind about the LBM gain is that maybe more insulin spikes with the same amount of carbs/fat/protein and calories = more LBM? or maybe the iifym group ate more frequently so IGF-1 was elevated. which probably doesn't matter for non-beginners but does for beginners
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kay drummond
I think that an average persons meal plan vs a competitive bodybuilder's meal plan is a big difference. I think that if you did this same study with actual physique athletes with an extremely strict plan you would find better results than iffym
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I think that an average persons meal plan vs a competitive bodybuilder's meal plan is a big difference. I think that if you did this same study with actual physique athletes with an extremely strict plan you would find better results than iffym
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Islam Abuauf
Informative and a great watch over all Great job as always, Jeff I always take away something from your interviews. Watching the way Laurin talk is like watching a female version of Layne Norton talk xD (I mean this in a good way.
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Informative and a great watch over all Great job as always, Jeff I always take away something from your interviews. Watching the way Laurin talk is like watching a female version of Layne Norton talk xD (I mean this in a good way.
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k c
Before I even watch this I just want to say 3 things, I am so glad I found your podcasts (as well as IG & Youtube, This podcast will be awesome just like the rest of them & ICECREAM4PRS is an epic name no need to change it lol
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Before I even watch this I just want to say 3 things, I am so glad I found your podcasts (as well as IG & Youtube, This podcast will be awesome just like the rest of them & ICECREAM4PRS is an epic name no need to change it lol
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Jenni Liberty
If I do order out on prep, I ask for chicken and tell them to not cook it in oil or butter. And I make sure to take a napkin and dab it just in case. And I always bring my scale with me
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If I do order out on prep, I ask for chicken and tell them to not cook it in oil or butter. And I make sure to take a napkin and dab it just in case. And I always bring my scale with me
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Tiara
This would have to be the most informative clip I have ever listened to. I feel like I understand tracking and nutrition a bit more now. Thanks for the great content. Well done and keep it up.
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This would have to be the most informative clip I have ever listened to. I feel like I understand tracking and nutrition a bit more now. Thanks for the great content. Well done and keep it up.
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Goggi
Ok i dont know to much about how a normal research takes place, so can someone tell me how significant it is what laurin did and how and can be used in some way or another?
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Ok i dont know to much about how a normal research takes place, so can someone tell me how significant it is what laurin did and how and can be used in some way or another?
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Heather Odeh
Omg, I'll be up til 2 am listening I have to stop half way Great discussion I'm just starting my cut. And I wish I could stay up to finish this up Love this
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Omg, I'll be up til 2 am listening I have to stop half way Great discussion I'm just starting my cut. And I wish I could stay up to finish this up Love this
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