The Fastest Way To Blow Up Your Squat Naturally (4 Science-Based Steps)
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Date: 2021-03-24
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Comments and reviews: 9
Will
The tip for using low bar is good for training experienced athletes to push bigger weight, but I've been having this debate with a few coaches and we mostly disagree even talking about low bar position for new to intermediate athletes. The reason is it teaches a position where the torso is leaning forward and focuses a lot on hamstring strength. This is a disadvantage to the casual or still learning athlete as most people are already hamstring dominant. When applied to other strength sports like Strongman or Weightlifting, you want to reinforce a more upright torso positions as the carry over can be applied to Logs, Atlas balls, Snatches, and Clean and Jerks.
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The tip for using low bar is good for training experienced athletes to push bigger weight, but I've been having this debate with a few coaches and we mostly disagree even talking about low bar position for new to intermediate athletes. The reason is it teaches a position where the torso is leaning forward and focuses a lot on hamstring strength. This is a disadvantage to the casual or still learning athlete as most people are already hamstring dominant. When applied to other strength sports like Strongman or Weightlifting, you want to reinforce a more upright torso positions as the carry over can be applied to Logs, Atlas balls, Snatches, and Clean and Jerks.
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Joseph
Maybe someone can help me. I never back squat because it starts to hurt wherever I rest the bar. Maybe It s the placement of where I rest the bar that makes it hurt but yeah. I stick to V squat and hack squat when squatting but i really want to back squat. My knees and back are fine, it s just where the bar rests. Thanks for anyone who replies.
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Maybe someone can help me. I never back squat because it starts to hurt wherever I rest the bar. Maybe It s the placement of where I rest the bar that makes it hurt but yeah. I stick to V squat and hack squat when squatting but i really want to back squat. My knees and back are fine, it s just where the bar rests. Thanks for anyone who replies.
reply
Dawson
I m an experienced lifter/ exerciser, but never done consistent weight training until 7 months ago. I ve done his full body and power building program, I ve increased my bench by 60 lbs, dead light by over 100 and squat by 70. His programming for power building truly is amazing/worth the buy
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I m an experienced lifter/ exerciser, but never done consistent weight training until 7 months ago. I ve done his full body and power building program, I ve increased my bench by 60 lbs, dead light by over 100 and squat by 70. His programming for power building truly is amazing/worth the buy
reply
Gustavo
I keep squatting with running shoes but I was thinking of switching them, squatting shoes are not really an option for me, but what about something with a plain sole like vans or something like that? Would it actually help?
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I keep squatting with running shoes but I was thinking of switching them, squatting shoes are not really an option for me, but what about something with a plain sole like vans or something like that? Would it actually help?
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Mike
Dude that thumbnail is literally the same exact picture on both sides just with different color backgrounds and different arrow directions lol. What exactly is happening from before to after?
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Dude that thumbnail is literally the same exact picture on both sides just with different color backgrounds and different arrow directions lol. What exactly is happening from before to after?
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Babar
Jeff, please tell them to open up the gyms again. Please. Anyway, I was hoping you could make a video detailing the ideal way to target the lower chest at home. A comment would be fine too.
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Jeff, please tell them to open up the gyms again. Please. Anyway, I was hoping you could make a video detailing the ideal way to target the lower chest at home. A comment would be fine too.
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BushidoKi
I kind of see switching to low bar to get your squat numbers up because you can lift more weight do to leverages is the same thing as getting your deadlift up using the trap bar?
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I kind of see switching to low bar to get your squat numbers up because you can lift more weight do to leverages is the same thing as getting your deadlift up using the trap bar?
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Jose'
I've done the Fundamentals Program twice now and had very good results both times. Gyms have closed again and I'm thinking of doing it a third time once we open up again.
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I've done the Fundamentals Program twice now and had very good results both times. Gyms have closed again and I'm thinking of doing it a third time once we open up again.
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Sergey
Hey Jeff just wanted to say thank you for all the easy and accessible information you bring consistently to the fitness community, it really helps to keep going
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Hey Jeff just wanted to say thank you for all the easy and accessible information you bring consistently to the fitness community, it really helps to keep going
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