How To Tell If You're Training Hard Enough #03 (Using Science)
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Date: 2021-04-26
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Comments and reviews: 9
Dave
Beginning my 3rd year in the gym at age 54, I can no longer imagine a workout where I don t simply take my sets to failure. Nearly every exercise, every set, keeping the weight where I get 8-10 reps generally, my last rep of any given set is always my last possible rep.
I don t know if this is optimal, but it s become so engrained.
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Beginning my 3rd year in the gym at age 54, I can no longer imagine a workout where I don t simply take my sets to failure. Nearly every exercise, every set, keeping the weight where I get 8-10 reps generally, my last rep of any given set is always my last possible rep.
I don t know if this is optimal, but it s become so engrained.
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The
Hold on the comparison to Gregg and Matt doesn't account for the longer pauses Matt takes between Reps. Those same pauses you mentioned the Study when training with the Best natural bodybuilder affect hypertrophy. Shouldn't rep pause be counted as a dependent variable for RPE?
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Hold on the comparison to Gregg and Matt doesn't account for the longer pauses Matt takes between Reps. Those same pauses you mentioned the Study when training with the Best natural bodybuilder affect hypertrophy. Shouldn't rep pause be counted as a dependent variable for RPE?
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SAVAGE
Amazing video but it feels like Jeff was still butt hurt by Greg. This is his over-the-top come back backed up by science that isn't practical for 99% of gym-goers. For the majority of people, put the fork down and TRAIN HARDER THAN LAST TIME
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Amazing video but it feels like Jeff was still butt hurt by Greg. This is his over-the-top come back backed up by science that isn't practical for 99% of gym-goers. For the majority of people, put the fork down and TRAIN HARDER THAN LAST TIME
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Akul
I think Greg Nuckols heavily criticized using mobile apps for tracking velocity because they're really inaccurate, in an episode of Stronger By Science. Is the inaccuracy/unreliability of the velocity tracker apps something you disagree with?
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I think Greg Nuckols heavily criticized using mobile apps for tracking velocity because they're really inaccurate, in an episode of Stronger By Science. Is the inaccuracy/unreliability of the velocity tracker apps something you disagree with?
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Sour
Couldn t anchoring sets be confounded with a psychological inhibitor making you think you only can do 2 reps just because you said you had an rpe 8. This is why some people don t count reps at all. Just a thought not an argument. good video
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Couldn t anchoring sets be confounded with a psychological inhibitor making you think you only can do 2 reps just because you said you had an rpe 8. This is why some people don t count reps at all. Just a thought not an argument. good video
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Matthew
In my training, I feel like I push intensity too high when it should be more moderate but also don't push intensity high enough when my program calls for me to reach (or reach very close) to failure. Anyone else feel the same way?
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In my training, I feel like I push intensity too high when it should be more moderate but also don't push intensity high enough when my program calls for me to reach (or reach very close) to failure. Anyone else feel the same way?
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martin
Started working out for just about a year. Weighed 360 lbs Sitting at 275 lbs right now. your videos are elevating me to another level. Love the content. Love the quality. Love the information! Thank you thank you thank you!
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Started working out for just about a year. Weighed 360 lbs Sitting at 275 lbs right now. your videos are elevating me to another level. Love the content. Love the quality. Love the information! Thank you thank you thank you!
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William
At this point you re my favorite fitness content creator Jeff. I appreciate the depth and care put in to each video. You and Steph are not powerlifting but are definitely THE power couple.
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At this point you re my favorite fitness content creator Jeff. I appreciate the depth and care put in to each video. You and Steph are not powerlifting but are definitely THE power couple.
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Ubeogesh
On a side note, i find going all out just more fun. If I wasn't allowed to go RPE 11, I would lose interest in working out very quickly.
That said, 99% of my workouts I use machines.
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On a side note, i find going all out just more fun. If I wasn't allowed to go RPE 11, I would lose interest in working out very quickly.
That said, 99% of my workouts I use machines.
reply
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