What 100 Days Of Dumbbells Does To Your Body (INSANE Results)
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Date: 2025-09-01
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Comments and reviews: 20
MrReese
I have been working with the same setup (basically a bench, dumbbells and resistance bands) and I chose all of my exercises from your videos over the past 2 years and had quite good progress. I also changed my diet and removed almost all fat and sugar from it while adding lots of protein.
The diet change stuck and has been great, but staying motivated to exercise while having other things in life that also need my focus (new work, hobbies, relationships) is very difficult in the long run. Basically the exact same thing that happened to him in the video. Really great that he stuck with it and the results speak for themselves.
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I have been working with the same setup (basically a bench, dumbbells and resistance bands) and I chose all of my exercises from your videos over the past 2 years and had quite good progress. I also changed my diet and removed almost all fat and sugar from it while adding lots of protein.
The diet change stuck and has been great, but staying motivated to exercise while having other things in life that also need my focus (new work, hobbies, relationships) is very difficult in the long run. Basically the exact same thing that happened to him in the video. Really great that he stuck with it and the results speak for themselves.
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SKYxNINE
Love this content and great story telling for someone with average build to reach their goals. I have one question about the app, does it account for equipment you have I have similar setup of 50 lb adjustable dumbbells and would like to know if the app will adjust my workout after i cap out on my weight and do the prep exhausted muscle exercises for me to keep using the same equipment. And shoutout to Dayton for keeping going with he’s circumstance. I’m in the same boat and watching you over come your struggles give me hope. Wish you guys best of life.
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Love this content and great story telling for someone with average build to reach their goals. I have one question about the app, does it account for equipment you have I have similar setup of 50 lb adjustable dumbbells and would like to know if the app will adjust my workout after i cap out on my weight and do the prep exhausted muscle exercises for me to keep using the same equipment. And shoutout to Dayton for keeping going with he’s circumstance. I’m in the same boat and watching you over come your struggles give me hope. Wish you guys best of life.
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LuxDiscendi
Finally a realistic time to actually notice a visual transformation. Those on month transformations are just useless. Almost nothing is happening visually in 30 days. But in 5 months you can expect to see something as shown here.
That people expect muscles to change visibly in 30 days also shows how unrealistic their expecation is. They expect too much in too short of a time. If you really want to see something you should train for a year and lose weight. Consistency is much more important.
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Finally a realistic time to actually notice a visual transformation. Those on month transformations are just useless. Almost nothing is happening visually in 30 days. But in 5 months you can expect to see something as shown here.
That people expect muscles to change visibly in 30 days also shows how unrealistic their expecation is. They expect too much in too short of a time. If you really want to see something you should train for a year and lose weight. Consistency is much more important.
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Big_Island_Boi
Of course. you gotta actually do the work. the reps. but what this video also really clearly illustrates is that having a friend or coach or BROTHER-in-LAW that actually cares about you and motivates you and encourages you--and mentors you--can be unbelievably life changing. Now. all he needs to do is add a couple of short runs and/or bike 20 to 30 mile bike rides to his fitness routine every week. and he will DEFINITELY get even MORE ripped.
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Of course. you gotta actually do the work. the reps. but what this video also really clearly illustrates is that having a friend or coach or BROTHER-in-LAW that actually cares about you and motivates you and encourages you--and mentors you--can be unbelievably life changing. Now. all he needs to do is add a couple of short runs and/or bike 20 to 30 mile bike rides to his fitness routine every week. and he will DEFINITELY get even MORE ripped.
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jose4167-i9v
great video. part that i think is important is individual variability in structure. Advice to workout for your specific body is pretty important in preventing injury both short term and long term. I definitely remember the shoulder clicking back when i first started and difference it made figuring out that my shoulders just weren't meant for that form of shoulder push and find a modification that did work.
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great video. part that i think is important is individual variability in structure. Advice to workout for your specific body is pretty important in preventing injury both short term and long term. I definitely remember the shoulder clicking back when i first started and difference it made figuring out that my shoulders just weren't meant for that form of shoulder push and find a modification that did work.
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orangeglow1977
Hi Jeremy, thank you for putting out this great content. I feel inspired after watching this video. I have chronic inflammation however, painful joints and inflammation that sometimes make exercising painful. Can you recommend home equipment and the best exercises for people like myself feel free to DM me and I'm curious about signing up with you for personalized help with my fitness goals. Thank you!
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Hi Jeremy, thank you for putting out this great content. I feel inspired after watching this video. I have chronic inflammation however, painful joints and inflammation that sometimes make exercising painful. Can you recommend home equipment and the best exercises for people like myself feel free to DM me and I'm curious about signing up with you for personalized help with my fitness goals. Thank you!
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kirktinsley4337
AMAZING video! It took a lot of work. You have come a long way since the white house stairwell videos. I've been a client for over a decade. Your program has heled me lots especially after my bypass surgery. Gyms in my area are too crowded, so home gym is best for me. Adjustable weight dumbbells, a bench and a pullup bar keep me fit and your app makes tracking and motivation a breeze.
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AMAZING video! It took a lot of work. You have come a long way since the white house stairwell videos. I've been a client for over a decade. Your program has heled me lots especially after my bypass surgery. Gyms in my area are too crowded, so home gym is best for me. Adjustable weight dumbbells, a bench and a pullup bar keep me fit and your app makes tracking and motivation a breeze.
reply
watermydriedupsoul
I quit working out but used mostly dumbells only when I became active again there are occassional actual gym days after my frist year when things get really boring, but maybe 1 - 2 times a month only sometimes no gym days ina month. I recovered size even grew a little and was able to compete in my first mens physique after 2 and a half years of training again.
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I quit working out but used mostly dumbells only when I became active again there are occassional actual gym days after my frist year when things get really boring, but maybe 1 - 2 times a month only sometimes no gym days ina month. I recovered size even grew a little and was able to compete in my first mens physique after 2 and a half years of training again.
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GL-GildedLining
If he loves steak with butter, he should really look into trying a keto carnivore diet. Visceral fat will self-cannibalize, nevermind all of the other cool perks like higher visual acuity, drastic reduction in body odor, no more bloating, flatulence and feces don't stink any more, and snacking on empty carbs doesn't feel particularly gratifying any more anyway.
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If he loves steak with butter, he should really look into trying a keto carnivore diet. Visceral fat will self-cannibalize, nevermind all of the other cool perks like higher visual acuity, drastic reduction in body odor, no more bloating, flatulence and feces don't stink any more, and snacking on empty carbs doesn't feel particularly gratifying any more anyway.
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robbin8300
6: 00 I would not recommend lifting heavier in this range of motion because it could negatively impact the rotator cuff. The supraspinatus tendon is primarily activated during this 0 to 15 degrees of abduction, where it acts as the main muscle to initiate this movement. Beyond 15 degrees, the deltoid muscle takes over as the primary mover for further abduction.
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6: 00 I would not recommend lifting heavier in this range of motion because it could negatively impact the rotator cuff. The supraspinatus tendon is primarily activated during this 0 to 15 degrees of abduction, where it acts as the main muscle to initiate this movement. Beyond 15 degrees, the deltoid muscle takes over as the primary mover for further abduction.
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df29208
On the days he wasn't 'feeling it', (I am not a trainer or anything, I was glad you gave him the option to 'take a pause' - but also could have encouraged him to go for a long walk. I can't remember if I saw a dog, but a neighbors dog always needs a long walk 'on the wild side'. Plus a pet is calming. He had a clean garage - that was a blessing in itself.
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On the days he wasn't 'feeling it', (I am not a trainer or anything, I was glad you gave him the option to 'take a pause' - but also could have encouraged him to go for a long walk. I can't remember if I saw a dog, but a neighbors dog always needs a long walk 'on the wild side'. Plus a pet is calming. He had a clean garage - that was a blessing in itself.
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eliomiro7855
im 100% honest that these videos all contradicting each other make me wanna K myself. Like. literally. Ive been working out for 8 months straight with little to no results because you guy say something then someone else contradicts it, chatgpt says whatever the fck it wants and most of us cant afford a personal trainer.
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im 100% honest that these videos all contradicting each other make me wanna K myself. Like. literally. Ive been working out for 8 months straight with little to no results because you guy say something then someone else contradicts it, chatgpt says whatever the fck it wants and most of us cant afford a personal trainer.
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contramundi5873
Wait. You talked about bicep exercises, when I paused on the full plan, I didn't see any included there. Was he getting all the biceps work he needed through the other pull exercises he was doing or were those just not visible in the screenshots that were shared
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Wait. You talked about bicep exercises, when I paused on the full plan, I didn't see any included there. Was he getting all the biceps work he needed through the other pull exercises he was doing or were those just not visible in the screenshots that were shared
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dianadambrosio1
This video needs to be seen by basically everybody. Jeremy, this was the best video you have ever done and the honesty here the realness the results. The list goes on this was absolutely inspiring to watch. wow. ty. BOTH for your work and dedication and tenacity
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This video needs to be seen by basically everybody. Jeremy, this was the best video you have ever done and the honesty here the realness the results. The list goes on this was absolutely inspiring to watch. wow. ty. BOTH for your work and dedication and tenacity
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leemoat3935
When he said the guy had been struggling with shoulders I was praying to the heavens he would mention the clicky shoulder. OMFG why has nobody ever told me this. I've been neglecting my shoulders so badly. Can't wait to get in gym and try this out.
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When he said the guy had been struggling with shoulders I was praying to the heavens he would mention the clicky shoulder. OMFG why has nobody ever told me this. I've been neglecting my shoulders so badly. Can't wait to get in gym and try this out.
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simongrainger4250
So I just watched this video and that’s pretty much me and my working out, I have a bench that inclines and 4 sets of dumbbells! And I really needed to know what I’m doing wrong or need to change! Plus I’m 58 so time is of the essence
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So I just watched this video and that’s pretty much me and my working out, I have a bench that inclines and 4 sets of dumbbells! And I really needed to know what I’m doing wrong or need to change! Plus I’m 58 so time is of the essence
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katiediane
I’ve been following you for a while, love your content. THIS is the best video I’ve seen. Very heartwarming and inspiring. Dayton showed that grit and drive (even through real-life stress. Your support and knowledge was the fuel. Kudos!
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I’ve been following you for a while, love your content. THIS is the best video I’ve seen. Very heartwarming and inspiring. Dayton showed that grit and drive (even through real-life stress. Your support and knowledge was the fuel. Kudos!
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HollywoodF1
In my experience, it’s hard to find a replacement for a pull-up bar. So my home gym is adjustable dumbbells, adjustable bench, a pad on the ground, and a pull-up bar. Technically an iPad as well because I use an interval timing app.
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In my experience, it’s hard to find a replacement for a pull-up bar. So my home gym is adjustable dumbbells, adjustable bench, a pad on the ground, and a pull-up bar. Technically an iPad as well because I use an interval timing app.
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MEL-i5t6o
Omg brooo you're just making him unhealthier bro. Eating fat(butter) won't make you fat. And the visceral fat is from the fructose, so he should cut out plants with high fructose and packaged shit with fructose syrop.
Poor man
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Omg brooo you're just making him unhealthier bro. Eating fat(butter) won't make you fat. And the visceral fat is from the fructose, so he should cut out plants with high fructose and packaged shit with fructose syrop.
Poor man
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schmeckoh
Tip for 12: 00, when you are miserable doing some high intensity cardio can help a lot to boost your mood and is also in line with your goal of lowering bodyfat. Maybe play soccer or basketball if running is too boring for you.
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Tip for 12: 00, when you are miserable doing some high intensity cardio can help a lot to boost your mood and is also in line with your goal of lowering bodyfat. Maybe play soccer or basketball if running is too boring for you.
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