Struggling with Pull Ups? Strengthen These!
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Date: 2022-01-03
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Comments and reviews: 10
sport
Top tip:
I spent weeks doing assisted weight pullups and made little progress, despite putting less weight on when I could.
Then I swallowed my pride and just got up there and did one pathetic pullup without assistance. Then I did it again and again until I could do one pretty good pullup. Then I did two at a time, then three. As soon as its possible to just about do another one, go for it. Then I progressed quickly.
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Top tip:
I spent weeks doing assisted weight pullups and made little progress, despite putting less weight on when I could.
Then I swallowed my pride and just got up there and did one pathetic pullup without assistance. Then I did it again and again until I could do one pretty good pullup. Then I did two at a time, then three. As soon as its possible to just about do another one, go for it. Then I progressed quickly.
reply
june
I would like to share my experience on how im getting my first 4 unbroken pullups 5months ago, to be honest, months before getting to it, I never did pullups with band and rarely did seated lat pulldown exercise, all i did was Dumbbell Shrug, Barbell High Pull, tricep pushdown, Bicep curl and also Y-prone (for mid trap) using smallest plate.
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I would like to share my experience on how im getting my first 4 unbroken pullups 5months ago, to be honest, months before getting to it, I never did pullups with band and rarely did seated lat pulldown exercise, all i did was Dumbbell Shrug, Barbell High Pull, tricep pushdown, Bicep curl and also Y-prone (for mid trap) using smallest plate.
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Charnel
Guys, my shoulders sort of hurt when doing scapular pull ups. When I try to do pull ups from a dead hang I cant do it because my shoulders won't let me bring my elbows to my side, but if elbow starts at 90 degrees I can do a bunch of half pull ups easy. Anyone know if I'm doing it wrong or my shoulders are too weak?
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Guys, my shoulders sort of hurt when doing scapular pull ups. When I try to do pull ups from a dead hang I cant do it because my shoulders won't let me bring my elbows to my side, but if elbow starts at 90 degrees I can do a bunch of half pull ups easy. Anyone know if I'm doing it wrong or my shoulders are too weak?
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Ha
Thank you jeremy, i weight 9stone, 137ibs and 48yrs old, i really struggled to do more than 5/8 pull ups. kinda struggled on the 7th, Not bad for a girl! .been watching other youtubers but i still struggled. iam going to try this and see how it progress! Wish me luck!
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Thank you jeremy, i weight 9stone, 137ibs and 48yrs old, i really struggled to do more than 5/8 pull ups. kinda struggled on the 7th, Not bad for a girl! .been watching other youtubers but i still struggled. iam going to try this and see how it progress! Wish me luck!
reply
Tom
Though I'm sure it's totally valuable info here, after a few weeks of doing program 1 I ended up with an inflammation of the brachioradialis.
Any suggestions what to do now?
E. g. how do I stretch this muscle (and not some hand or wrist flexors or extensors?
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Though I'm sure it's totally valuable info here, after a few weeks of doing program 1 I ended up with an inflammation of the brachioradialis.
Any suggestions what to do now?
E. g. how do I stretch this muscle (and not some hand or wrist flexors or extensors?
reply
Sahil
After watching this video I did reverse biceps curls and scapula pull ups. The results were mind blowing. Went from 4 to 8 in just one and a half week. I found out that I was mostly lacking in scapula strength, so scapula pull ups really helped me. Thanks man.
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After watching this video I did reverse biceps curls and scapula pull ups. The results were mind blowing. Went from 4 to 8 in just one and a half week. I found out that I was mostly lacking in scapula strength, so scapula pull ups really helped me. Thanks man.
reply
ukasz
Im starting the program 1 and I was wondering about the negative pullups and the set.
You don't give us a number soo it's one negative pullup as slow as we can (up to 30 sec) or am I missing something?
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Im starting the program 1 and I was wondering about the negative pullups and the set.
You don't give us a number soo it's one negative pullup as slow as we can (up to 30 sec) or am I missing something?
reply
Red
I know how to do a pull up, I just wanna know if some people touch the bar with their upper chest when going up, been sticking with chin-ups since I can pull myself while my upper chest touches the bar.
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I know how to do a pull up, I just wanna know if some people touch the bar with their upper chest when going up, been sticking with chin-ups since I can pull myself while my upper chest touches the bar.
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Felipe
Ik this is late but I came to give my thanks to you for this workout. Not only was I able to do one and a half pull ups (wise grip) after a week, but it also helped me notice my lat imbalance. Thx!
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Ik this is late but I came to give my thanks to you for this workout. Not only was I able to do one and a half pull ups (wise grip) after a week, but it also helped me notice my lat imbalance. Thx!
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DafinRamadhana
Guys how do i properly do this exercises? Example i do inverted rows and then rest and do again to 4 Sets? And how long do i need to rest between each set?
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Guys how do i properly do this exercises? Example i do inverted rows and then rest and do again to 4 Sets? And how long do i need to rest between each set?
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