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zakruti.com » Sport, fitness, workout » MadFit
FULL BODY FAT BURN (At Home HIIT No Equipment)

FULL BODY FAT BURN (At Home HIIT No Equipment)

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Rating: 4.0; Vote: 1
An intense 10 min full body, fat burning, HIIT style, at home workout! Completely equipment free. Liv: I've been doing this HIIT exercise at least four times a week, incorporating some of Maddie's other exercises (abs, booty, back, legs) five times a week, and eating 1500-1700 calories a day (I'm a 5' 8 woman) and I've had AMAZING RESULTS! I started around 11/2/19 weighing in at 172lbs with a BMI of 25. 6. Today - almost 2 months later - I weigh 150lbs with a BMI of 22. 3. That's 22lbs in TWO MONTHS! Thank you so much Maddie, I feel waaay more confident in my own skin and now I can just focus on building muscle! I hope you all keep pushing yourselves with exercises and don't give up!
Date: 2020-06-11

Comments and reviews: 8


I used to workout during the summer, but when school came around I didnt have the time. School started in August, its now January. New year and Im starting again. definitely harder than I remember. But it rly is worth it. You do feel rly healthy and it is a fun hobby. Whoever is looking to start doing these I wish you a merry workout.
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please have more workouts with more jumping exercises! I feel like the more jumping the more intense, and I always feel better after jumping full body hit workouts: ) and I basically only follow madfit cuz I only trust madfit quality of intensity, so pls pls Maddie more jumping more INTENSE full body/leg/upper body hit, thanks, ily!
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Absolutely loved this workout, thank you! Simple but super effective! Also I love the music you put in your videos, this one especially. Are you able to add a playlist to your video descriptions or let me know the names of the tracks in this one? Xxx
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Very good routines, been working out with you since i had my baby boy in august. 4 months an the weight is gone. I love your your method to fitness. Short, sweet but challenged all the way through.
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Do squats cause you to bulk up? I'm trying to lose fat not really gain muscle. I want to slim down. I don't mind toning up my legs but I don't want my legs to get bigger than they are.
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Love the previews at the BEGINNING of the video. Helps me mentally prepare for the video and also assess if I'm fit enough to safely execute the moves.
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I don't like repetitive workouts, so your workouts are perfect to me! But because of you I did 4 rounds of this workout! Thank you so much! I love you
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Is hiit workout good for a 18 yr old girl? Just wanted to ask cuz im struggling to breathe after hiit. And my chest sorta hurts.
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