15 min BOOTY BURN (At Home No Equipment)
video description
So here are some of my key points!
- Take it slow! If you feel it starting to get hard dont stop, but just slow things down you dont have to do everything in her tempo.
-If the exercise is a bit difficult find a new way to do it! For example when it came to the glutebridges with one leg, I just did normal glutbridges both times!
- If you need to take longer breaks between exercises. Just pause the video a bit, take some deep breaths, and get back to it!
-Dont stop believing in yourself! Sometimes when you really feel like you cant do something you can feel hopeless and just think that you arent made to do these things. But you are! You just have to keep going.
So with that said this is an amazing workout. I love doing MadFits workout! So keep going! I believe in every single one of you!
Date: 2020-06-11
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Comments and reviews: 9
Aparna
This took more than half an hour for me. I didn't even complete the whole video. Skipped last few exercises. Did your leg workout video yesterday. Everything seemed easy and good during the workout. But my legs/thighs are hurting like mad today. I know the hurting will stop after regularly doing the exercises for >5 days. But I don't want to do squats today. Cos it hurts so bad: (
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This took more than half an hour for me. I didn't even complete the whole video. Skipped last few exercises. Did your leg workout video yesterday. Everything seemed easy and good during the workout. But my legs/thighs are hurting like mad today. I know the hurting will stop after regularly doing the exercises for >5 days. But I don't want to do squats today. Cos it hurts so bad: (
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Danae
self distancing taught me that i can leave without fast food and i stARTed training daily and i seriously feel so much better. my mind clears when i do your videos and i realised the importance of being healthy in general instead of just trying to be skinny! but i'm gonna work that booty for the comeback! we can all do it
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self distancing taught me that i can leave without fast food and i stARTed training daily and i seriously feel so much better. my mind clears when i do your videos and i realised the importance of being healthy in general instead of just trying to be skinny! but i'm gonna work that booty for the comeback! we can all do it
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GaMmNg
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Next Level Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.
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Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Next Level Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.
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kh.
The fastest way to get rid of belly fat without exercises!
Losing weight is an extremely popular fitness goal: over half of people list it as important to them.
At first I didnt want to tell you my wifes story
It felt too private. Too painful. However
t
reply
The fastest way to get rid of belly fat without exercises!
Losing weight is an extremely popular fitness goal: over half of people list it as important to them.
At first I didnt want to tell you my wifes story
It felt too private. Too painful. However
t
reply
kh.
The fastest way to get rid of belly fat without exercises!
Losing weight is an extremely popular fitness goal: over half of people list it as important to them.
At first I didnt want to tell you my wifes story
It felt too private. Too painful. However
t
reply
The fastest way to get rid of belly fat without exercises!
Losing weight is an extremely popular fitness goal: over half of people list it as important to them.
At first I didnt want to tell you my wifes story
It felt too private. Too painful. However
t
reply
kh.
The fastest way to get rid of belly fat without exercises!
Losing weight is an extremely popular fitness goal: over half of people list it as important to them.
At first I didnt want to tell you my wifes story
It felt too private. Too painful. However
t
reply
The fastest way to get rid of belly fat without exercises!
Losing weight is an extremely popular fitness goal: over half of people list it as important to them.
At first I didnt want to tell you my wifes story
It felt too private. Too painful. However
t
reply
Miszpink
Would you pls ever do a booty workout for people who have arthritis or knee pain. I would be so happy cause I cant find any proper workout for myself. I only do bridges and some easy type of squats but its boring to do the same: /
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Would you pls ever do a booty workout for people who have arthritis or knee pain. I would be so happy cause I cant find any proper workout for myself. I only do bridges and some easy type of squats but its boring to do the same: /
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Julie
Amazing thankyou! You are the best. Doing your workouts every day for a month now and my back got straight and I see a small sixpack popping out; ) Now I am going to focus more on the booty! Getting more fit! Thankyou so much! xxx
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Amazing thankyou! You are the best. Doing your workouts every day for a month now and my back got straight and I see a small sixpack popping out; ) Now I am going to focus more on the booty! Getting more fit! Thankyou so much! xxx
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Joyeeta
Absolutely LOVE your workouts - and such a clean, straight to the point video. You are an excellent coach!
What are the songs on this particular video, by the way? Love the soundtrack, especially the song starting at 9: 39!
reply
Absolutely LOVE your workouts - and such a clean, straight to the point video. You are an excellent coach!
What are the songs on this particular video, by the way? Love the soundtrack, especially the song starting at 9: 39!
reply
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