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zakruti.com » Sport, fitness, workout » MadFit
20 MIN FULL BODY WORKOUT (At Home Strength)

20 MIN FULL BODY WORKOUT (At Home Strength)

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Rating: 4.0; Vote: 1
An intense 20 min full body workout you can do at home or in the gym! Using 1 set of dumbbells. Caroline: Hi your videos are awesome. I'm a cardio girl, swimming and running, trying to build strength. Your videos are great tools. Do you have any suggestions for how to combine them with cardio or how often to do your strength training vids? I love how you create powerful dynamic movement exercises by combining multiple exercises into one, keeps it so much more interesting. Thanks a ton!
Date: 2020-06-11

Comments and reviews: 9


hey Maddie I went through all of your workouts and you only have three full body strength workouts which focuses on strength and the use of dumbbells (including this one. I hope and suggest that you work on increasing more intense full body strength workouts, which can build muscle and use dumbbells (hence doable at home, and uses every part of the body. Thanks a lot! Love you!
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Hi Maddy, I really enjoy your videos! But I have a request: could you make a 1-hour full body workout video (including a 5-min workout + 15 min arms and core + 15 min abs + 15 min legs and booty + 10 min stretch and relax) with different exercises. If you could it would be awesome! Thank you for your videos.
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Thank you so much for this work-out. I truly enjoyed it. I was able to follow you throughout this work-out due to your warm-up routine and amazing exercises.
Thank you for sharing your work-outs consistently with us.
From a girl trying to get back in shape after the holidays

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LOVED this one! I feel like so many people always add so many squats and lower body things to full body routines, but this one was really full body! Perfect for days when my legs are just too sore to do other workouts.
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I just want to thank you for doing what you are doing, you changed my fitness journey totally. I look foward to your workouts each day. Merry Chrismas Maddie x
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Awesome full body routine! Your videos have become my go to for home workouts. I would love to see a routine that focuses on building shoulder muscle.
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I loved this workout! you should do more of this kind of trainings! I feel so strong and confident after doing this routine! thank you so much
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I do weight training and found my legs have gotten muscles but I have gotten fatter legs now. I want them to be slimmed like yours! How can I do this: (?
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Hey Maddie! I love your workouts and feeling so great doing them! Wondering though if you have any pregnancy workouts or if you could make some?
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