5 Min full body stretch & cool down
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Date: 2020-07-16
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Comments and reviews: 9
lizzie2708
general question for anyone who might have experienced this or knows about this kind of stuff: I'm a 5'4 girl and weigh 54kg, and am v comfortable with that weight - defo don't want to lose any. But I do want to gain muscle tone - I'm quite soft currently, and would like to build strength and get more toned. I'm naturally slender in my arms and legs, and only really have any fat in my stomach. What's the best combination of types of workouts I should be doing? Should it be mostly strength, with some cardio, or should it be 50/50? Any advice would be really appreciated!
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general question for anyone who might have experienced this or knows about this kind of stuff: I'm a 5'4 girl and weigh 54kg, and am v comfortable with that weight - defo don't want to lose any. But I do want to gain muscle tone - I'm quite soft currently, and would like to build strength and get more toned. I'm naturally slender in my arms and legs, and only really have any fat in my stomach. What's the best combination of types of workouts I should be doing? Should it be mostly strength, with some cardio, or should it be 50/50? Any advice would be really appreciated!
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MadFit
A lot of you were requesting a shorter cool down video. so here you have it! This video along with my warm up, apartment friendly warm up, and 15 min cool down will be linked under EVERY workout video moving forward so you have easy access (and no excuses not to warm up/cool down! Sending you all so much love! Xx - Maddie
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A lot of you were requesting a shorter cool down video. so here you have it! This video along with my warm up, apartment friendly warm up, and 15 min cool down will be linked under EVERY workout video moving forward so you have easy access (and no excuses not to warm up/cool down! Sending you all so much love! Xx - Maddie
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Lola
Yay I was looking for a good stretch video! I have been following your videos since 2018. You have brought me such confidence in my body and self! Thank you so much! Hope you have a lovely thursday
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Yay I was looking for a good stretch video! I have been following your videos since 2018. You have brought me such confidence in my body and self! Thank you so much! Hope you have a lovely thursday
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Lxlno
To The amazing People Seeing This:
I Hope Your All Doing Well And Staying positive and following Your Drams
My Dream Is 50k. it s Hard But Never Giveup
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To The amazing People Seeing This:
I Hope Your All Doing Well And Staying positive and following Your Drams
My Dream Is 50k. it s Hard But Never Giveup
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paul1na3
can we please appreciate how much she uploads? i mean we get All of these great workouts for free!
thank u maddie for keeping us fit xx
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can we please appreciate how much she uploads? i mean we get All of these great workouts for free!
thank u maddie for keeping us fit xx
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Lilly
Hi Maddie, I have a question, so I have a bloating stomach but my abs are there. How can I loose the bloating and get, y abs to pop?
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Hi Maddie, I have a question, so I have a bloating stomach but my abs are there. How can I loose the bloating and get, y abs to pop?
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Nachalie
yesss thank you so much! i was wondering if we could get another intense 15 min total core workout like the one a few weeks ago?
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yesss thank you so much! i was wondering if we could get another intense 15 min total core workout like the one a few weeks ago?
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Noor
Thanks! The most cool downs I found are 10-15 minute long. But sometimes I don't have the time, so great to have this one
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Thanks! The most cool downs I found are 10-15 minute long. But sometimes I don't have the time, so great to have this one
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Lorena
Hi Maddie! I know that you are not going to answer but i just want u to know that you are the best, i love your videos
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Hi Maddie! I know that you are not going to answer but i just want u to know that you are the best, i love your videos
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