The Most Overpowered Shoulder Exercises for Men Over 40
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Date: 2025-02-11
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Comments and reviews: 13
IKnowHowItEnds
I injured myself in my shoulder from an old injury doing really heavy dumbbell bench presses. I've been doing Y raises and rotator cuff band exercises for the last two months. It has helped my shoulder pain recovery and increased my bench press. I was in recovery for about 3 months with no pressing what so ever. I can bench again, I'm also able to shoulder press because of Y raises. I couldn't before because of shoulder popping and pain. I also do face pulls and dead hangs everyday that I can.
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I injured myself in my shoulder from an old injury doing really heavy dumbbell bench presses. I've been doing Y raises and rotator cuff band exercises for the last two months. It has helped my shoulder pain recovery and increased my bench press. I was in recovery for about 3 months with no pressing what so ever. I can bench again, I'm also able to shoulder press because of Y raises. I couldn't before because of shoulder popping and pain. I also do face pulls and dead hangs everyday that I can.
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Not_Gangsta
Wouldn't the seated version of shoulder presses make you appear more stronger than you actually are And then if you use the Smith machine or you use a Cybex machine wouldn't that have the same result Basically almost I don't want to say cheating but it's giving you a false sense of how strong you actually are instead of using let's say dumbbells sitting down or a barbell
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Wouldn't the seated version of shoulder presses make you appear more stronger than you actually are And then if you use the Smith machine or you use a Cybex machine wouldn't that have the same result Basically almost I don't want to say cheating but it's giving you a false sense of how strong you actually are instead of using let's say dumbbells sitting down or a barbell
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EduardQualls
If you have shoulder problems, you can always start with isometrics: just doing the exercise without any weights, but practicing the motions seriously. (You can do most of these in the bathroom in front of the mirror to check your form. And remember: Visualize your results, because the most important muscle in _every_ exercise is the brain!
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If you have shoulder problems, you can always start with isometrics: just doing the exercise without any weights, but practicing the motions seriously. (You can do most of these in the bathroom in front of the mirror to check your form. And remember: Visualize your results, because the most important muscle in _every_ exercise is the brain!
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jeffreyadams9506
Cable lateral raises are my big shoulders secret. Vertical raises don’t get the lateral head much but I get the back delts during rows and the front delts during most bench press movements. I always hammer out 5 sets of cable lateral raises at the beginning of every workout after warming up on the treadmill and it shows
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Cable lateral raises are my big shoulders secret. Vertical raises don’t get the lateral head much but I get the back delts during rows and the front delts during most bench press movements. I always hammer out 5 sets of cable lateral raises at the beginning of every workout after warming up on the treadmill and it shows
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Shreadington
My go to for weak point lateral delts that's been working is preacher bench iso DB laterals. By leaning on the bench you're in the stretch to start. The 2-3 second negative is a f'n b! tch! 3 sets of 20-25. Started with 10lb DB, then 12. 5, now using 15lbs.
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My go to for weak point lateral delts that's been working is preacher bench iso DB laterals. By leaning on the bench you're in the stretch to start. The 2-3 second negative is a f'n b! tch! 3 sets of 20-25. Started with 10lb DB, then 12. 5, now using 15lbs.
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jamessteal121
I can’t feel much in my left shoulder, I have tried every exercise under the sun with different frequencies
I haven’t given up it means I can’t do any isolation work on my right because it will grow an I will look ridiculous
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I can’t feel much in my left shoulder, I have tried every exercise under the sun with different frequencies
I haven’t given up it means I can’t do any isolation work on my right because it will grow an I will look ridiculous
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bosse641
Huge problems with shoulders at 60, no matter how light I go and careful there is constant problems with some aches and pains. .such a weak part of the body.
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Huge problems with shoulders at 60, no matter how light I go and careful there is constant problems with some aches and pains. .such a weak part of the body.
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WarumWiesoWeshalb
would be amazing to know which exercises you would recommend for people whom dislocated alot of their shoulders and refuse any operation at all; )
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would be amazing to know which exercises you would recommend for people whom dislocated alot of their shoulders and refuse any operation at all; )
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jayallum2423
Cable lateral raises are actually better when the cable is set waist height and your arms in 90deg at the elbow to start. I find them better anyway.
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Cable lateral raises are actually better when the cable is set waist height and your arms in 90deg at the elbow to start. I find them better anyway.
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dorkeboye
Hey please make more videos because I enjoy listening to your soothing voice during sleeping and I learn something too. Make hour long videos please
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Hey please make more videos because I enjoy listening to your soothing voice during sleeping and I learn something too. Make hour long videos please
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incognito7843
Number 5 is an absolute miracle for shoulder health. I am 50 and I cant stress how important it is to prevent stiffness in the shoulders.
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Number 5 is an absolute miracle for shoulder health. I am 50 and I cant stress how important it is to prevent stiffness in the shoulders.
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musclemonsters
Seated smith machine shoulder press is my first shoulder exercise. I don't have a spotter and it allows me to go to complete failure
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Seated smith machine shoulder press is my first shoulder exercise. I don't have a spotter and it allows me to go to complete failure
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PhanchaiSiam555
Whyhe istalking soweird Heis doingpauses insentences whereitmakes nosense. Nobodyis talking likethis.
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Whyhe istalking soweird Heis doingpauses insentences whereitmakes nosense. Nobodyis talking likethis.
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