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The Ultimate Skinny-Fat Solution - Building Muscle and Burning Fat

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Rating: 4.0; Vote: 1

The Ultimate Skinny-Fat Solution - Building Muscle and Burning Fat Amir: hi man, after i do all what you explained now and lets say i started gaining 1-2 pounds a week do i increase my calories coz of the added weight i have or i keep the same calories i started with if im still gaining weight. thanks for UK
Date: 2022-04-12

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Comments and reviews: 2

10G
hey im 15 height is 5'8 and i weigh 138lbs im skinny fat, i have a big belly for a skinny fat person. What do you recommend me to do. i do have a calorie deficit and healthy but i just want to know if i should bulk or cut and what exersices should i do?
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Ronin
So man, if I AM getting stronger, does it mean that I am building muscle? I am a total novice, been in the gym for 6 days. I weighed 77KG skinnyfat and now I am like 73. Does that mean that I am losing fat and building muscle?
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