Home Workout: Upper-Body Bodyweight Training - Chest and Back
video description
ex: complete squat 3 sets of 8 then move to the next exercise
Or
Ex: complete squat 1 set of 8 then move to bench 1 set of 8 and then move to deadlift 1 set of 8 and then repeat all exercises in that order?
Date: 2022-04-12
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Comments and reviews: 2
Jetmail
Nice simple, but not necessarily easy session. The only suggestion I would make is to slow the cadence and lowering the number of reps. but of course all of that is subjective depending on who and what body type an individual is. Good job.
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Nice simple, but not necessarily easy session. The only suggestion I would make is to slow the cadence and lowering the number of reps. but of course all of that is subjective depending on who and what body type an individual is. Good job.
reply
mark
Nice ideas, i hope my table holds up. I miss my old house in Henderson, Nevada. Your house looks very similar, windows and colors. Nice! Do you happen to live in Henderson, Nevada?
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Nice ideas, i hope my table holds up. I miss my old house in Henderson, Nevada. Your house looks very similar, windows and colors. Nice! Do you happen to live in Henderson, Nevada?
reply
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