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Every Man Over 40 Must Know About These 5 Mass-Building Exercises

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Rating: 4.0; Vote: 1

Men Over 40: Want to transform your body in the next 16 weeks Apply here to work with me 1 on 1: Building muscle after 40 isn’t about playing it safe it’s about training hard but also smart. You still need heavy, compound lifts to maximize muscle growth, but not at the cost of wrecking your joints. That’s why exercise selection matters. In this video, I share the 5 safest, mass-building exercises for men over 40. And while I still squat and deadlift occasionally, the exercises I’ll share have become the focal point of my training as I’ve gotten older. [MASS 40] FREE WORKOUT FOR MEN OVER 40
Date: 2025-03-30

← Staring Over: How I Would Build Muscle FAST After 40 (step by step)

Why 99% of Men Over 40 Fail to Build Their Upper Chest →

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Comments and reviews: 3

Shreadington
47 here. Check out the seated deadlift by Charles Glass. Seated takes legs out, puts a lot of mechanical tension on the entire back, and is safer. I switched to it years ago after rack pulls were putting me in a bind.
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2KDUDE22
Hurt my glutes doing heavy Trapbar lift, 46 yr old lol, I think after 45 try to keep weight manageable and don’t overreach, more maintenance based weight than striving for pr s
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headspace8338
Chest supported rows are great! Saw you demonstrate them in another video and felt everything the next day. Serious back saver.
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