2 Advanced Tricks for a Stronger Bench and Bigger Pecs
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Date: 2022-04-12
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Comments and reviews: 4
musclemonsters
This is true. you might not be used to it at first and you may have to work your way up but once you get used to it I think you will notice strength increases, faster. Keep me posted on how it all works out, I would love to hear.
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This is true. you might not be used to it at first and you may have to work your way up but once you get used to it I think you will notice strength increases, faster. Keep me posted on how it all works out, I would love to hear.
reply
Brioc
the first tip is the worst ive ever heard, never hold your breath while weightlifting, especially when doing the bench press, you can easily burst blood vessels in the head and eyes which will cause serious damage, terrible information.
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the first tip is the worst ive ever heard, never hold your breath while weightlifting, especially when doing the bench press, you can easily burst blood vessels in the head and eyes which will cause serious damage, terrible information.
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musclemonsters
I don't doubt it. However, I think the majority of people will benefit from a full grip with the proper wrist alignment.
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I don't doubt it. However, I think the majority of people will benefit from a full grip with the proper wrist alignment.
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Don
I agree. I'm actually trying to switch over. Been using suicide grip for 20 years. Don't need that -one- accident to happen.
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I agree. I'm actually trying to switch over. Been using suicide grip for 20 years. Don't need that -one- accident to happen.
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