Ask Alain Ep. 19: Fasted Weight Training - Lifting Heavy for Size?
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Rating: 4.0; Vote: 1
Ask Alain Ep. 19: Fasted Weight Training - Lifting Heavy for Size?
St34khouse: Great Video Alain. I liked how you put things into context regarding weights, reps and such. Just like you said in the food-before-workout-example, a lot of things youll have to try out for yourself and there just isnt going to be an ultimate answer. Its kind of exciting if you think about it, finding out how your body responds to certain things and constantly trying out new stuff. Keep it up: ) Date: 2022-04-12
