Full Back and Biceps Workout - High Volume Training with Alby
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Rating: 4.0; Vote: 1
Full Back and Biceps Workout - High Volume Training with Alby
sport: Nice video! But I got a fast question: How much reps or sets do you have to do to get enough stimulans to grow more muscles? I ask this because Im a hardgainer and I think that it would be better for me to train more often and shorter (because I burn calories fast)+ a long workout requires a longer time to build up the muscle again. Date: 2022-04-12
7:40
