How to Build the PERFECT Male Physique (3 Exercises)
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Date: 2022-04-12
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Comments and reviews: 7
Boying
To build a -perfect- male physique is an over statement here. click baity and not encouraging for some schoopid and leyzi people to do LEG EXERCISES. thats why so many tardres are CHICKEN LEGS. i love it when someone react to a short phrase -LETS GO my CHICKEN LEGS- when im doing my heavy LEG DAY. they know they cannot fight toe to toe in a fist fight with weak legs.
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To build a -perfect- male physique is an over statement here. click baity and not encouraging for some schoopid and leyzi people to do LEG EXERCISES. thats why so many tardres are CHICKEN LEGS. i love it when someone react to a short phrase -LETS GO my CHICKEN LEGS- when im doing my heavy LEG DAY. they know they cannot fight toe to toe in a fist fight with weak legs.
reply
V.
There are no set exercises for any body of muscles ( ie: pull-up only. You can do a lat pull down and get the same results. The key to true growth is variation in your routine, which leads to muscle confusion, and progressive overload. Compound exercises work best as you are working multiple muscle groups at the same time. Do your research before you make your videos.
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There are no set exercises for any body of muscles ( ie: pull-up only. You can do a lat pull down and get the same results. The key to true growth is variation in your routine, which leads to muscle confusion, and progressive overload. Compound exercises work best as you are working multiple muscle groups at the same time. Do your research before you make your videos.
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NeedForSleep
3: 35 thats also bro science partial reps are very effective for buliding explosiveness and explosive movement patterns not just in pull ups but after 12 years of training i learned that explosive half reps are important
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3: 35 thats also bro science partial reps are very effective for buliding explosiveness and explosive movement patterns not just in pull ups but after 12 years of training i learned that explosive half reps are important
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The
i hate watching these vids, and you told the entire planet the same thing that 800 other vids do. Why did you make it look like this vid was directed to lower obliques workout from your thumbnail.
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i hate watching these vids, and you told the entire planet the same thing that 800 other vids do. Why did you make it look like this vid was directed to lower obliques workout from your thumbnail.
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smorgdonkey
Come on. everyone needs muscular legs. You need to add at least one exercise for the legs. otherwise you have v shaped dudes with toothpick legs.
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Come on. everyone needs muscular legs. You need to add at least one exercise for the legs. otherwise you have v shaped dudes with toothpick legs.
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NeedForSleep
180 gram of protein every day its crazy even bulls and gorillas doesn't eat like that and they are big as hell something telling me its not ok
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180 gram of protein every day its crazy even bulls and gorillas doesn't eat like that and they are big as hell something telling me its not ok
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noxhe
Chest, back i mean you are training only lats and your arms wont grow from these 3 exerscies, just hit the gym and make a split
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Chest, back i mean you are training only lats and your arms wont grow from these 3 exerscies, just hit the gym and make a split
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