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Building Biceps Thickness - My Personal Abs Training - Supplements for Beginners - and More PART 1

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Rating: 4.0; Vote: 1

Building Biceps Thickness - My Personal Abs Training - Supplements for Beginners - and More PART 1 sport: Can you gain muscle with isometrics, because I always taught that that wasn't possible. And you said that farmers walks and deadlifts are good for traps but you don't lift or retract your scapula. Samen with forearms, can they grow with just a firmer grip strenght?
Date: 2022-04-12

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Comments and reviews: 2

Sejuani
The arm thing totally hits me. sometimes it bothers me why my friends say i got big arms when everytime i see my self in the mirror it looks skinny in the front. now i know its more on the genetics just like the calves.
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