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zakruti.com » Sport, fitness, workout » Muscle Monsters
4 Workout Splits for Size and How to Periodize for Maximum Growth

4 Workout Splits for Size and How to Periodize for Maximum Growth

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Rating: 4.0; Vote: 1
4 Workout Splits for Size and How to Periodize for Maximum Growth Doruk: I really liked this video but what do you recommend for a guy who does chest/back - shoulders/arms - leg twice a week? Im doing like this if I go heavy on chest I go light on back so it goes back and forth
Date: 2022-04-12
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