Hardgainers: Why You're Not Gaining Weight and Building Muscle
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Date: 2022-04-12
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Comments and reviews: 8
Mub33b
I'd be super cautious with this as I used to do this weekly, almost daily measurement of body weight, etc.
Obviously, it has its benefits but some people especially beginner gym people will get discouraged & significantly impacted by the daily measurements.
I say every week as the most frequent & even that, I think is a bit much.
I do monthly since I like comparing two photos & seeing the more obvious changes.
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I'd be super cautious with this as I used to do this weekly, almost daily measurement of body weight, etc.
Obviously, it has its benefits but some people especially beginner gym people will get discouraged & significantly impacted by the daily measurements.
I say every week as the most frequent & even that, I think is a bit much.
I do monthly since I like comparing two photos & seeing the more obvious changes.
reply
Champ
hey ive got school everyday and will not be able to go to the gym until the weekend and i weigh 119 pounds/ 53. 9 kg are there any suggestions on what i do and i also don't have much motivation to do home workouts so do you have any suggestions and if there are home workouts for mass that are a little more fun?
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hey ive got school everyday and will not be able to go to the gym until the weekend and i weigh 119 pounds/ 53. 9 kg are there any suggestions on what i do and i also don't have much motivation to do home workouts so do you have any suggestions and if there are home workouts for mass that are a little more fun?
reply
Advection
Eating for maintenance is 2nd nature for me. I have been at the same weight for the past 15 years, give or take a couple of pounds. So I just eat a bit more now I don't even count calories. Gained 15lb in 6 months lifting. no noticeable fat gain or at least very little. I guess I'll keep going this way ha
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Eating for maintenance is 2nd nature for me. I have been at the same weight for the past 15 years, give or take a couple of pounds. So I just eat a bit more now I don't even count calories. Gained 15lb in 6 months lifting. no noticeable fat gain or at least very little. I guess I'll keep going this way ha
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Driana
Bro. you made so much progress, its def. hard work & dedication. you came a long way. oh yeah, whos older you or your bro? you both look 21 or 22 but iknow you cant be if your son is 13. def. like th content. thanks.
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Bro. you made so much progress, its def. hard work & dedication. you came a long way. oh yeah, whos older you or your bro? you both look 21 or 22 but iknow you cant be if your son is 13. def. like th content. thanks.
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Fast
damn ive been stuck in the same weigth for almos 7 months. I train hard my calories are in a surplus. i feel like giving up but i wont. ur videos always give me that extra boost
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damn ive been stuck in the same weigth for almos 7 months. I train hard my calories are in a surplus. i feel like giving up but i wont. ur videos always give me that extra boost
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Roman
hi im not gaining weight even thoug i eat more than 4000 cal in firts few months i gain 20 pounds now i cant even gain a pound even thoug i eat more calories pls help
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hi im not gaining weight even thoug i eat more than 4000 cal in firts few months i gain 20 pounds now i cant even gain a pound even thoug i eat more calories pls help
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dreamerlegoman
great video man, a lot of people do not realize how important this is. learning from mistakes is a must, learning from others is a skill >. >
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great video man, a lot of people do not realize how important this is. learning from mistakes is a must, learning from others is a skill >. >
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twosaw90
Hey love your vids, they're very informative. I'm a bigger guy and have never been skinny advice on losing fat, but keeping up strength, and size?
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Hey love your vids, they're very informative. I'm a bigger guy and have never been skinny advice on losing fat, but keeping up strength, and size?
reply
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