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zakruti.com » Sport, fitness, workout » Muscle Monsters
Intermittent Fasting: Should You Train on an Empty Stomach? Feat. Mike Matthews

Intermittent Fasting: Should You Train on an Empty Stomach? Feat. Mike Matthews

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Rating: 4.5; Vote: 2
Intermittent Fasting: Should You Train on an Empty Stomach? Feat. Mike Matthews Marlon: For me it depends. i usually do fasted training! But i think i will start to train in a fed state, specially on back day n leg day. idk i think it's really heavy day because of deadlift n squads! and Of course IF FTW. finally after 4 weeks i don't feel hungry in the morning. ANYMORE! hahaha
Date: 2022-04-12

Comments and reviews: 3


Just a suggestion, I understand this video was live but in future videos when you talk you should try to get to the point fast and edit out, for example, -and umm- -and sooo-, -you know-. It will make your videos better. Try to look at other popular you tubers they cut and edit their videos to make them shorter. Use their videos as guide. Users can always go back if they miss something. As opposed to waiting. Just constructive criticism.
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After I eat I feel sluggish, I prefer larger infrequent meals. Working full time and going to school I train fasted. The thought of not meal prepping and consuming food in general makes my life 10X easier less stressful
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What about body recomp. I'm considered a beginner. They say you have to be in a caloric surplus to gain muscle but yet a caloric deficit to burn fat?
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