Bulking Up and Staying Lean with Intermittent Fasting
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Date: 2022-04-12
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Comments and reviews: 2
J. C.
Great video. I've been doing IF for almost a year now and it's the best. One thing I'd like to add is if your on IF and you workout fasted, will become much more insulin sensitive. Therefore, your body will make much better use of all the macros you take in, getting better and faster results.
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Great video. I've been doing IF for almost a year now and it's the best. One thing I'd like to add is if your on IF and you workout fasted, will become much more insulin sensitive. Therefore, your body will make much better use of all the macros you take in, getting better and faster results.
reply
Abbas
sir I did complete the course of serious mass gainer I gained 5 kg now I am on creatine I eat alot and also taking energy drinking 2 times a day is it ok for me plz reply sir.
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sir I did complete the course of serious mass gainer I gained 5 kg now I am on creatine I eat alot and also taking energy drinking 2 times a day is it ok for me plz reply sir.
reply
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