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Hardgainers: Why You May Never Gain Weight and Build Muscle

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Rating: 4.0; Vote: 1

Hardgainers: Why You May Never Gain Weight and Build Muscle Chris: I have a question what should i do if im in a surplus of 500calories more and the first month a gain 1 throw 1. 5 pounds, but the next month i dont gain more weight is that meas that my maintenance is going up or what?
man im learning a lot from ur videos, thank u bro!
Date: 2022-04-12

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Comments and reviews: 2

Craig
That makes more sense; what if I have drink protein shakes at school will I be getting any bigger or eat and drink the shakes? Will that make a difference to my weight and my size?
Please help
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Darren
Im about to start my cut marco hitting about 160g Protein 184g carbs 51g fat round about 1, 800cal a day losing 2lb of water weight would i still be maintaining muscle mass.
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