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Dirty Bulking VS Clean Bulking: Which is Best for Hardgainers

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Rating: 4.0; Vote: 1

Dirty Bulk VS Clean Bulk: The Fastest Way to Build Muscle demont: I was skinny, 6'1, 19 yo, always struggled to build muscle, i've been dirty bulking for about 5 months now and it's been the only time i've seen gains! Actually i've loss a bit of fat, is that possible? Also, when should i start cutting? After a year? Im not prone to gaining a lot of fat naturally but im starting to get little pimples and cheeks. Great Video!
Date: 2022-04-12

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Comments and reviews: 1

Daniel
Nice and informative video! What's your take on a more aggressive lean bulk with a 500 or more calories surplus? And would u recommend that over a dirty bulk?
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