The WORST Weight Gain Advice for Skinny Hardgainers (Explicit Language)
video description
I have always enjoyed a professional relationship with you, regarding workout products, information, and help. I realize that in today's utilization of grammatical syntax, many persons utilize certain words. However, I respectfully ask that you would not use the -GD- word. I believe you are much more capable than having to use that. Let your knowledge and passion for working out and helping others workout shine through without resorting to such.
Thank you.
Date: 2022-04-12
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Comments and reviews: 9
Buried
im 22, 5'11 and 143lbs. been on a 3200 calorie plan for almost a year now. that includes 4 meals and a protein shake a day. i know im going to need to add like 1000 calories to get to my goal weight of 180lbs but its physically impossible for me to eat that much in a day.
i despise being skinny, i look 3-4 years younger, girls arent attracted to me, i do not get respect from anyone. my bodybuilder brother in law eats 3500 calories and is 220lbs. insaneeee.
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im 22, 5'11 and 143lbs. been on a 3200 calorie plan for almost a year now. that includes 4 meals and a protein shake a day. i know im going to need to add like 1000 calories to get to my goal weight of 180lbs but its physically impossible for me to eat that much in a day.
i despise being skinny, i look 3-4 years younger, girls arent attracted to me, i do not get respect from anyone. my bodybuilder brother in law eats 3500 calories and is 220lbs. insaneeee.
reply
Grow
I do a face palm every time I hear a dude tell some skinny guy to -Eat everything in sight-. Calories can be greatly reduced as long as the calories are NUTRIENT RICH. I've had my best gains by eating 2200 calories a day and SUPER clean. The other key to help skinny guys grow is for them to SLEEP as much as possible. I don't gain shit if I sleep less than 6 hours a night.
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I do a face palm every time I hear a dude tell some skinny guy to -Eat everything in sight-. Calories can be greatly reduced as long as the calories are NUTRIENT RICH. I've had my best gains by eating 2200 calories a day and SUPER clean. The other key to help skinny guys grow is for them to SLEEP as much as possible. I don't gain shit if I sleep less than 6 hours a night.
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Kin
thank you for the video. quick question. I'm working on my legs I want them to be bigger and firm I way about 135 with no definition in my legs. with the suggested calories to gain weight should I work my whole body out? will my upper body get fat while I'm working on my legs? lol thanks I have no clue what I'm doing.
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thank you for the video. quick question. I'm working on my legs I want them to be bigger and firm I way about 135 with no definition in my legs. with the suggested calories to gain weight should I work my whole body out? will my upper body get fat while I'm working on my legs? lol thanks I have no clue what I'm doing.
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Matthew
Legit I have hit a weight/muscle gain plateau recently, 6. 5kg increase since September but been around 76. 5kg for a while now and didnt understand why because I thought I was doing everything right. Now I know I thought wrong and its time to bust through the wall, cheers dude!
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Legit I have hit a weight/muscle gain plateau recently, 6. 5kg increase since September but been around 76. 5kg for a while now and didnt understand why because I thought I was doing everything right. Now I know I thought wrong and its time to bust through the wall, cheers dude!
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Roman
pls answer my question im eating 4000 calories but i only need 2300 i gain 20 pounds in 3 months and now its been 7 months i cant even gain 1 pound help me i only eat what is high calories i just look for calories help me thanks
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pls answer my question im eating 4000 calories but i only need 2300 i gain 20 pounds in 3 months and now its been 7 months i cant even gain 1 pound help me i only eat what is high calories i just look for calories help me thanks
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Kiran
Hi bro,
I currently weigh 147 lbs and want to gain weight UpTo 168lbs, I am 182cm tall, kindly tell me what my calories intake must be. and the sort of workout plan I need to follow
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Hi bro,
I currently weigh 147 lbs and want to gain weight UpTo 168lbs, I am 182cm tall, kindly tell me what my calories intake must be. and the sort of workout plan I need to follow
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Abdulaz.
bro I am 168 pounds I was 159 pounds I am 5. 7 I workout 5 days a week each muscle per week like chest bicep legs etc but I just look like I have a big belly and no muscle mass
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bro I am 168 pounds I was 159 pounds I am 5. 7 I workout 5 days a week each muscle per week like chest bicep legs etc but I just look like I have a big belly and no muscle mass
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Sean
In other words, the best advice is count calories, which is what I'm just now finally getting the hang of. So ready to make these gains. Thanks for the upload!
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In other words, the best advice is count calories, which is what I'm just now finally getting the hang of. So ready to make these gains. Thanks for the upload!
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Anthony
Awesome video! Can you do a day in the life video so we can see your fitness activities and nutrition? Thanks for the amount of content you are putting up!
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Awesome video! Can you do a day in the life video so we can see your fitness activities and nutrition? Thanks for the amount of content you are putting up!
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