3 Biggest Mistakes Ruining Your Newbie Gains
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I have been working out for 3 months, did I waste some of my newbie gains? Are they related to time training or to distance from your genetic limit?
Date: 2022-04-12
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Comments and reviews: 7
Pwing
This is great insights man. Kinda good confirmation. I am on a long term lean bulk. I am -190lbs 6'1- after 8 months. Bulking to 210-215. Then I might do a small cut. But I agree, my focus is on building muscle. Though admittedly my bf target is about 12% (14% currently)
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This is great insights man. Kinda good confirmation. I am on a long term lean bulk. I am -190lbs 6'1- after 8 months. Bulking to 210-215. Then I might do a small cut. But I agree, my focus is on building muscle. Though admittedly my bf target is about 12% (14% currently)
reply
Leo
Hey Alain, you have helped me a lot with your videos! Thanks for that. Could you make a video about writing down your trainings, I just cant seem to get the best way to track it down, i always get lost in the unorganised scribble.
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Hey Alain, you have helped me a lot with your videos! Thanks for that. Could you make a video about writing down your trainings, I just cant seem to get the best way to track it down, i always get lost in the unorganised scribble.
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gaurav
nice! sir, I have a question.
what should be d ideal ratio of protein: carb: fats respectively. m trying to put on muscle mass. and m a hard gainer. 2500cal I consume daily. but confused about this ratio.
thanxx!
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nice! sir, I have a question.
what should be d ideal ratio of protein: carb: fats respectively. m trying to put on muscle mass. and m a hard gainer. 2500cal I consume daily. but confused about this ratio.
thanxx!
reply
obsesrve
hey bro i need help on my weight and muscle. i want get bulk. im just a skinny guy my normal weight is 70kg but when i bulk 75 my body aches a lot and my stomach become bloated what should i do?
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hey bro i need help on my weight and muscle. i want get bulk. im just a skinny guy my normal weight is 70kg but when i bulk 75 my body aches a lot and my stomach become bloated what should i do?
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Sanjay
Bro, tell us what happens if the two years of training wasn't proper, say, not following a proper diet or workout routine, what happens then? Does that mean we have lost our newbie gains?
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Bro, tell us what happens if the two years of training wasn't proper, say, not following a proper diet or workout routine, what happens then? Does that mean we have lost our newbie gains?
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IDidintUploadNoVDO
Alain please reply as a skinny guy, I shouldn't ever feel hungry right, I just woke up and my stomach hurts like it needs food is that hurting my gains? If I'm making sense.
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Alain please reply as a skinny guy, I shouldn't ever feel hungry right, I just woke up and my stomach hurts like it needs food is that hurting my gains? If I'm making sense.
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Sagar
thanks bro. I'm 161 lbs -5ft 8 inch tall. into my 7th month of bulk. around 15-18%body fat. should I continue bulk or cut?
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thanks bro. I'm 161 lbs -5ft 8 inch tall. into my 7th month of bulk. around 15-18%body fat. should I continue bulk or cut?
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