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Do You Have to Lift Heavy to Build Muscle?

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Rating: 4.5; Vote: 2

Do You Have to Lift Heavy to Build Muscle? mark: For me, I lift heavy on certain exercises like squat, bench press, and deadlift you have to keep those core exercises heavy and continue to use Progressive overload--that will help you build muscle as far as isolation movements and other movements you can use higher reps with lighter-weight but even in the medium core exercises like barbell row you kind of want to go moderately heavy.
Date: 2022-04-12

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Comments and reviews: 2

SucceedorDie
Bro please respond. this is my problem. What do i do when im moving more weight on bench press but i dont feel my pecs working. do i lower the weight or keep going. or a shoulder gets fatigued early in my workout
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Charlie
thanks for the info. was looking at this cause I caught a disc herniation so I'm not lifting heavy for now, so I'm trying to work around my injury
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