The Only Chest Exercises You Need for Massive Pecs
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Date: 2022-04-12
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Comments and reviews: 5
tr
I'm doing one str day for chest and one -hypertrophy- day. 15 sets of 5 reps, incline bench + incline dumbell + dips. Is that too much or too little for strength? Then after 4 days I do 15 sets of 10 reps, low rest.
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I'm doing one str day for chest and one -hypertrophy- day. 15 sets of 5 reps, incline bench + incline dumbell + dips. Is that too much or too little for strength? Then after 4 days I do 15 sets of 10 reps, low rest.
reply
jehad
I'm hardly getting my chest grow but it's not the issue with me since I'm getting gain anyway, my problem that I have my left chest bigger than the right one!
What do you suggest to fix this please?
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I'm hardly getting my chest grow but it's not the issue with me since I'm getting gain anyway, my problem that I have my left chest bigger than the right one!
What do you suggest to fix this please?
reply
Josh
It's not pec major AND clavicular head as if they're separate. The clavicular head is part of the pec major and then you have the sternocostal head which is the lower half of the pec major.
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It's not pec major AND clavicular head as if they're separate. The clavicular head is part of the pec major and then you have the sternocostal head which is the lower half of the pec major.
reply
karl
Great video! If I may ask a off-topic question, do you think I should consume 1, 0 g or 1, 5 g x my bodyweight in protein? I'm currently 19 years old and a ectomorph/mesomorph body type.
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Great video! If I may ask a off-topic question, do you think I should consume 1, 0 g or 1, 5 g x my bodyweight in protein? I'm currently 19 years old and a ectomorph/mesomorph body type.
reply
caradepollasucia
hey alain, are machine flys effective for the chest? and what do u think about supine grip press on multipower for the upper chest. thank you!
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hey alain, are machine flys effective for the chest? and what do u think about supine grip press on multipower for the upper chest. thank you!
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