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[PUSH-PULL WAVE] Push Strength Workout - Day 1

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Rating: 4.0; Vote: 1

[PUSH-PULL WAVE] Push Strength Workout - Day 1 isay808: Good morning Alain, I just began your program. For day 1, do you have any other options for leg press? I have a home gym, but don't have that specific machine. Thank you, I will be posting my first month progress.
Date: 2022-04-12

← [PUSH-PULL WAVE] Complete Guide to Strength and Muscle Size - Introduction

[Push-Pull Wave] Pull Hypertrophy Workout - Day 2 →

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Comments and reviews: 1

Sharnibas
Should I do the push and pull workout instead of bro splits? I have been working out for some months but didn't see much change. I'm a skinny guy. Please help.
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