The ONLY 3 Abs Exercises You Need for A Ripped Sixpack
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Date: 2022-04-12
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Comments and reviews: 10
braf
you probably won't see this comment, but if i am just returning to the gym from a multiple fracture broken greater humorous aka the ball of the shoulder 3 months ago and i cannot safely perform most of the compound lifts with free weights even light ones yet so i switched to la fitness to work out because they had a great set of plate loaded hammer strength machines that allow me to safely execute upper body work by keeping me on the right plane and not making my shoulder instability have to stabilize in odd directions free weights entail thus causing me to perhaps drop the weight due to pain. i also joined for the sauna. pool and whirlpool to aid recovery lol. anyway my question is should i make abs part of my regular training now since i have to use these plate loaded machines. i assume using those machines is removing allot of the core from my old free weight workout? say i used to do a basic 80/20 compound lift routine with a day day full body style 5 day regiment. i am now mirroring this but with the plate loaded machines would you add abs to my full body each day now since the core is not being fired as much on a plate loaded machine?
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you probably won't see this comment, but if i am just returning to the gym from a multiple fracture broken greater humorous aka the ball of the shoulder 3 months ago and i cannot safely perform most of the compound lifts with free weights even light ones yet so i switched to la fitness to work out because they had a great set of plate loaded hammer strength machines that allow me to safely execute upper body work by keeping me on the right plane and not making my shoulder instability have to stabilize in odd directions free weights entail thus causing me to perhaps drop the weight due to pain. i also joined for the sauna. pool and whirlpool to aid recovery lol. anyway my question is should i make abs part of my regular training now since i have to use these plate loaded machines. i assume using those machines is removing allot of the core from my old free weight workout? say i used to do a basic 80/20 compound lift routine with a day day full body style 5 day regiment. i am now mirroring this but with the plate loaded machines would you add abs to my full body each day now since the core is not being fired as much on a plate loaded machine?
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Jeemeli
Youre right that abs need training in order for them to look impressive, its the most nutrition dependent muscle group when it comes to how they look. You can have a really impressive and nice looking chest at 20% bodyfat but your abs will most certainly be completely hidden by the fat. in my opinion the most difficult part about having visible abs is nutrition, while with other muscles like chest, biceps, etc. the training is the much bigger focus when trying to look strong.
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Youre right that abs need training in order for them to look impressive, its the most nutrition dependent muscle group when it comes to how they look. You can have a really impressive and nice looking chest at 20% bodyfat but your abs will most certainly be completely hidden by the fat. in my opinion the most difficult part about having visible abs is nutrition, while with other muscles like chest, biceps, etc. the training is the much bigger focus when trying to look strong.
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Mark
Abs are made in the kitchen. feel free to swing and see what happens. You know the intent of the statement is you will never see them unless you are eating the right thing (like the round belly power lifters you refer to. People ask me about ab exercises and I tell them pull ups are the best for upper abs and squats and lunges for the lower. They always think I am joking them.
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Abs are made in the kitchen. feel free to swing and see what happens. You know the intent of the statement is you will never see them unless you are eating the right thing (like the round belly power lifters you refer to. People ask me about ab exercises and I tell them pull ups are the best for upper abs and squats and lunges for the lower. They always think I am joking them.
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Joe
This video helped out a lot is exactly what I need. I'm currently in the middle of a training cycle right now, but I was looking to change up some of the exercises for my next 6 weeks cycle that starts at November. I'm already doing squats, but I'm going to switch out the weighted sit up for the weighted cable crunch oh, and I'm going to add in deadlift and the captain's chair
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This video helped out a lot is exactly what I need. I'm currently in the middle of a training cycle right now, but I was looking to change up some of the exercises for my next 6 weeks cycle that starts at November. I'm already doing squats, but I'm going to switch out the weighted sit up for the weighted cable crunch oh, and I'm going to add in deadlift and the captain's chair
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Better
lmao cute, did you just get out of school? This video is lacking a lot of info.
1. abs = abs.
Core = abs + back + glutes + thighs + anything that is connected to your torso (trunk)
Get your definitions right before you make a video.
Abs have external and internal obliques, transabdomins, rectus.
Great oblique exercise are pallouf press.
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lmao cute, did you just get out of school? This video is lacking a lot of info.
1. abs = abs.
Core = abs + back + glutes + thighs + anything that is connected to your torso (trunk)
Get your definitions right before you make a video.
Abs have external and internal obliques, transabdomins, rectus.
Great oblique exercise are pallouf press.
reply
Michele
Love the outfit esp the blue paper cup pants. Yes I-ve seen paper cups in that exact color! If I had him in the gym I probably would hurt myself by laughing too much & lose concentration of my form lol. Great abs video. Very true! I hit abs 7 min before my wo bc toward the end I-m too fatigue
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Love the outfit esp the blue paper cup pants. Yes I-ve seen paper cups in that exact color! If I had him in the gym I probably would hurt myself by laughing too much & lose concentration of my form lol. Great abs video. Very true! I hit abs 7 min before my wo bc toward the end I-m too fatigue
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Sam
ive just started back to working out and i absolutely love your videos it just stright up good workout advice and no BS, im really glad i seen your videos, also ive just purchased your book BULK UP FAST, Best workout videos ive ever seen on you tube, KEEP UP THE GREAT WORK ALAIN!
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ive just started back to working out and i absolutely love your videos it just stright up good workout advice and no BS, im really glad i seen your videos, also ive just purchased your book BULK UP FAST, Best workout videos ive ever seen on you tube, KEEP UP THE GREAT WORK ALAIN!
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Gaurav
It's not -The only 3 exercises- and stuff like that. That is a marketing strategy. In reality it is a combination of many exercises along with proper diet and rest and lifestyle.
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It's not -The only 3 exercises- and stuff like that. That is a marketing strategy. In reality it is a combination of many exercises along with proper diet and rest and lifestyle.
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maccon1
Captains chair - you need to point your but hole towards the ceiling(as best you can) otherwise it-s just a hinge movement that does little for your abs.
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Captains chair - you need to point your but hole towards the ceiling(as best you can) otherwise it-s just a hinge movement that does little for your abs.
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Andrei
Thanks for the video! What are the best abs exercises for home training (no equipment? Is it possible to effectively train abs with no equipment?
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Thanks for the video! What are the best abs exercises for home training (no equipment? Is it possible to effectively train abs with no equipment?
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