The Perfect Overhead Press Technique for ROUNDER Shoulders
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Date: 2022-04-12
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Comments and reviews: 9
Aleksandar
I commented and asked for this video couple of weeks ago, cant thank enough man! Looking forward to putting it to practice. You should also do one -scinetifically proven- for triceps and legs and that covers everything pretty much, lots of training and work out material there for the next couple of months
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I commented and asked for this video couple of weeks ago, cant thank enough man! Looking forward to putting it to practice. You should also do one -scinetifically proven- for triceps and legs and that covers everything pretty much, lots of training and work out material there for the next couple of months
reply
newest
The first time doing these, thought it would be easier to do heavy weight, first attempt I used 140 lbs. The second I got it off the rack, whole thing wobble out of my hands and everything came crashing down. Needless to say, ive learned my lesson.
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The first time doing these, thought it would be easier to do heavy weight, first attempt I used 140 lbs. The second I got it off the rack, whole thing wobble out of my hands and everything came crashing down. Needless to say, ive learned my lesson.
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Zachery
I was doing seated overhead press. Then on my 3rd set Something pushed out in my abdominal area and it was a sharp pain for 3 days. So yeah I learned my lesson. Tighten your core - wish I saw this before before it happened
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I was doing seated overhead press. Then on my 3rd set Something pushed out in my abdominal area and it was a sharp pain for 3 days. So yeah I learned my lesson. Tighten your core - wish I saw this before before it happened
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Norman
Good advice. I needed this video! I had been unstable doing standing OHP, so have chickened out and was doing all of them seated. This encouraged me to work on my form and give standing OHP another go.
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Good advice. I needed this video! I had been unstable doing standing OHP, so have chickened out and was doing all of them seated. This encouraged me to work on my form and give standing OHP another go.
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TMG
Someone pls reply, why do we need to lockout at the top? Isn't that increasing the stress on the elbow joints? As a bodybuilder focus, I guess most people will believe to not locking out.
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Someone pls reply, why do we need to lockout at the top? Isn't that increasing the stress on the elbow joints? As a bodybuilder focus, I guess most people will believe to not locking out.
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Meditation
Overpress is king for building that top shelf-upper chest and all three heads of the shoulders and some trap work too-oh yeah triceps too-Fire exercise-Nice tutorial Thanks Bro
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Overpress is king for building that top shelf-upper chest and all three heads of the shoulders and some trap work too-oh yeah triceps too-Fire exercise-Nice tutorial Thanks Bro
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Roy
Love your videos. What apps are you using to create the videos? I like the way you bring in the muscle pictures and how you highlight in green when ok and red when not ok. Thanks.
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Love your videos. What apps are you using to create the videos? I like the way you bring in the muscle pictures and how you highlight in green when ok and red when not ok. Thanks.
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Gustavo
Appreciate the time taken to break down this exercise in all its detail, to help us understand the proper form and execute the movement safely. I-ll give this a try soon!
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Appreciate the time taken to break down this exercise in all its detail, to help us understand the proper form and execute the movement safely. I-ll give this a try soon!
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Wasi
The video is very helpful compare to many others. I would like to see something about how to fill the space between collar bone and coupons. Slightly above the upper chest.
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The video is very helpful compare to many others. I would like to see something about how to fill the space between collar bone and coupons. Slightly above the upper chest.
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