The Perfect Bench Press Technique for MASSIVE PECS
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Date: 2022-04-12
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Comments and reviews: 6
Jose
To build chest I usually pull up my body with both arms gripping a fixed bar, the face passing up and down in front of the bar. You can vary the distance between both arms on the bar to workout the parts of the chest. My preferred one is both arms coming closer on the bar. Let me know if this make sense?
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To build chest I usually pull up my body with both arms gripping a fixed bar, the face passing up and down in front of the bar. You can vary the distance between both arms on the bar to workout the parts of the chest. My preferred one is both arms coming closer on the bar. Let me know if this make sense?
reply
Aaron
Um. did I miss something? First you say -lay down on the bench with your eyes level with the bar-, but then later, -when you lower the bar, it should be at nipple height-; well nipple height is 12- LOWER than my eyes! Both cannot be simultaneously true!
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Um. did I miss something? First you say -lay down on the bench with your eyes level with the bar-, but then later, -when you lower the bar, it should be at nipple height-; well nipple height is 12- LOWER than my eyes! Both cannot be simultaneously true!
reply
Soviless99
i want to impress myself- by consistently going to the gym unlike i used to. and i am continuing to do that. unfortunately messed my shoulder up snowboarding years ago so ill most likely never bench that much.
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i want to impress myself- by consistently going to the gym unlike i used to. and i am continuing to do that. unfortunately messed my shoulder up snowboarding years ago so ill most likely never bench that much.
reply
Dober
This technique is not currently supported by him anymore. He says to push the bar backwards and up at the same time in newer videos.
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This technique is not currently supported by him anymore. He says to push the bar backwards and up at the same time in newer videos.
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Demetrius
Thanks Bro. I should begin my training Monday. I appreciate your Tips of Expertise Fam. I-m going to take my Time with no Ego!
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Thanks Bro. I should begin my training Monday. I appreciate your Tips of Expertise Fam. I-m going to take my Time with no Ego!
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Ahmed
I love how a 4 minute video has everything you would find in a 15 minute video minus all the Extra BS non related to bench press
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I love how a 4 minute video has everything you would find in a 15 minute video minus all the Extra BS non related to bench press
reply
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