The ONLY 3 Shoulder Exercises You Need for Mass
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Date: 2022-04-12
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Comments and reviews: 8
Jusanotha
In prison 99% of the guys that have well developed shoulders without using machines and majority weight lifting equipment use soda pop cans and water bags. They do primarily side and front raises, over the shoulder throwing movement and shrugging. Yes you can go heavier with machines working out with fluid helps build all the stabilizer muscles as well.
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In prison 99% of the guys that have well developed shoulders without using machines and majority weight lifting equipment use soda pop cans and water bags. They do primarily side and front raises, over the shoulder throwing movement and shrugging. Yes you can go heavier with machines working out with fluid helps build all the stabilizer muscles as well.
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Pranjal
No need to twisting and bending in the case of lateral raise. it will still involve front delt. U cant only focus on middle delt. It doesn't work like that. Unnecessary fancy stuff and over knowledge should be avoided. Just bending Sideways by grabing a pole with one hand will do. this will increase your range of motion.
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No need to twisting and bending in the case of lateral raise. it will still involve front delt. U cant only focus on middle delt. It doesn't work like that. Unnecessary fancy stuff and over knowledge should be avoided. Just bending Sideways by grabing a pole with one hand will do. this will increase your range of motion.
reply
Daniel
I am a follower of the great work that you do. And at the same time I would like to give some recognition to our friend Alpha who is also playing an important part on daily basis.
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I am a follower of the great work that you do. And at the same time I would like to give some recognition to our friend Alpha who is also playing an important part on daily basis.
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shuaibird
These are exactly what I do in my shoulder workout, except for that I use dumbbell for overhead press and include front shoulder raise to target my anterior
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These are exactly what I do in my shoulder workout, except for that I use dumbbell for overhead press and include front shoulder raise to target my anterior
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James
I've seen the most changes by isolating one group for x amount of months. My tris have grown from the previous months, shoulders are next. Thanks for this -
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I've seen the most changes by isolating one group for x amount of months. My tris have grown from the previous months, shoulders are next. Thanks for this -
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Estevanls
Man your content is awsome, but sometimes i dont watch it because of the song you put in the background, try something less homie, less saggypanties
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Man your content is awsome, but sometimes i dont watch it because of the song you put in the background, try something less homie, less saggypanties
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Coopman2005
I rarely comment on videos, but this was such a well put together and easily comprehensible guide that I have to say i appreciate the video
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I rarely comment on videos, but this was such a well put together and easily comprehensible guide that I have to say i appreciate the video
reply
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Ma, Everything you say is so satisfying since you make us think of the actual movement and engagement of each muscle. Thanks a million
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Ma, Everything you say is so satisfying since you make us think of the actual movement and engagement of each muscle. Thanks a million
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