![[PUSH-PULL WAVE] Complete Guide to Strength and Muscle Size - Introduction](https://i3.ytimg.com/vi/sGBPzV_2d10/maxresdefault.jpg)
[PUSH-PULL WAVE] Complete Guide to Strength and Muscle Size - Introduction
video description
PUSH A - B
squat
bench press - incline db press
overhead press
cable fly high to low - peck deck
lat raise
overhead ext - rope ext
leg extension
PULL A - B
deadlift
pull up - bb row
seated row - lat pull down
reverse peck deck - face pull
superset: australian pull up/shrug
ez bar curl
leg curl
What do you think about it?
Date: 2022-04-12
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Comments and reviews: 9
Sasa
Hey m8! How do you distinct who is a beginner and who is intermidiate lifter. Is it a certain amount of lean mass, or time that you ve been lifting or knowledge that you have. This is why I am asking: you can lift for a year, but you were on a cut whole that year. You have decrease amount of a body fat but you gain only few pound of muscle mass. And what is that person? Beginner or Intermadiate? Thx for the answer
reply
Hey m8! How do you distinct who is a beginner and who is intermidiate lifter. Is it a certain amount of lean mass, or time that you ve been lifting or knowledge that you have. This is why I am asking: you can lift for a year, but you were on a cut whole that year. You have decrease amount of a body fat but you gain only few pound of muscle mass. And what is that person? Beginner or Intermadiate? Thx for the answer
reply
josh
Hey man, I work out in a home gym with just a rack, a bench, and a dumbbell set up to 52. 5 lbs. I also have a curl bar, but that's beside the point. Are there any exercises you'd recommend to replace the machine exercises? I do something similar to this, as far as the progression, resets, and rep ranges go.
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Hey man, I work out in a home gym with just a rack, a bench, and a dumbbell set up to 52. 5 lbs. I also have a curl bar, but that's beside the point. Are there any exercises you'd recommend to replace the machine exercises? I do something similar to this, as far as the progression, resets, and rep ranges go.
reply
Mohamed
this is really a great program but can I use it for powerlifting, the daily undulating prioritization and the overall linear progression makes me feel like it's a super modified starting strength so if I made some changes such as you said switch the OHP with the bench press can I use it for powerlifting?
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this is really a great program but can I use it for powerlifting, the daily undulating prioritization and the overall linear progression makes me feel like it's a super modified starting strength so if I made some changes such as you said switch the OHP with the bench press can I use it for powerlifting?
reply
Phantom
great program bro. your videos have immensely helped my knowledge. im currently doing a 4 day bro split, but i was thinking of switching to a program exactly like this. thoughts on a full body workout versus pull-push?
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great program bro. your videos have immensely helped my knowledge. im currently doing a 4 day bro split, but i was thinking of switching to a program exactly like this. thoughts on a full body workout versus pull-push?
reply
xElementZ
I just found this! Question is this for beginners? I don-t consider myself a beginner! And also! How is it that chest gets so few sets per week and tris and biceps get more being smaller muscles! Please answer
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I just found this! Question is this for beginners? I don-t consider myself a beginner! And also! How is it that chest gets so few sets per week and tris and biceps get more being smaller muscles! Please answer
reply
Anubisrunner08
Hey Alain, i'm curious to get your take on training to failure. Do you recommend training to complete failure on a set, or rather train to failure but still keep one rep in the tank when finishing a set?
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Hey Alain, i'm curious to get your take on training to failure. Do you recommend training to complete failure on a set, or rather train to failure but still keep one rep in the tank when finishing a set?
reply
Dales
Alain always enjoy your content great knowledge. My question is I don't seem to be progressing anymore on my key lifts I'm just not getting stronger. Will this programme help me add weight to the bar?
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Alain always enjoy your content great knowledge. My question is I don't seem to be progressing anymore on my key lifts I'm just not getting stronger. Will this programme help me add weight to the bar?
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Prithvi
Hey Mr. Gonzalez, I have a really quick doubt. Do I use the same weights for the strength and hypertrophy days? If not, which day should I add weight?
Thank you.
reply
Hey Mr. Gonzalez, I have a really quick doubt. Do I use the same weights for the strength and hypertrophy days? If not, which day should I add weight?
Thank you.
reply
Prince51
looking gud bro
wats ur arm size.
i plan to start rhis once I recover from a upper back injury. god willing I will be back and lifting.
reply
looking gud bro
wats ur arm size.
i plan to start rhis once I recover from a upper back injury. god willing I will be back and lifting.
reply
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