The Perfect Barbell Row Technique for BACK THICKNESS
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Date: 2022-04-12
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Comments and reviews: 10
Ian-
totally useless if you suffer with lower back problems that angle is impossible to maintain. i do the same sort of thing but on an incline bench using it as a brace across my chest whilst sitting at a 45- angle with legs and feet behind my body. does same function and no lower back pain and even less chance of injury
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totally useless if you suffer with lower back problems that angle is impossible to maintain. i do the same sort of thing but on an incline bench using it as a brace across my chest whilst sitting at a 45- angle with legs and feet behind my body. does same function and no lower back pain and even less chance of injury
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ed
im an asian guy, and i only stand 5'5 ft tall. i started as skinny and now i had muscles but still dont know where or what program should stick with. do you prefer any workout program for small and skinny guys like me? im still struggling to add up body mass, maybe because i have fast metabolism.
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im an asian guy, and i only stand 5'5 ft tall. i started as skinny and now i had muscles but still dont know where or what program should stick with. do you prefer any workout program for small and skinny guys like me? im still struggling to add up body mass, maybe because i have fast metabolism.
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Andre
Stumbled across this video by accident looking for something else. Hit play. Three mins in hit the Sub and Bell. High quality video and very informative. Look forward to new ones once i catch up on the older ones. lol. Great job and keep em coming.
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Stumbled across this video by accident looking for something else. Hit play. Three mins in hit the Sub and Bell. High quality video and very informative. Look forward to new ones once i catch up on the older ones. lol. Great job and keep em coming.
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PK
at first i thought you have to put the weight below the knew but when i do that i go completely Parallel to the ground and as i see this guy doing it right he is at 30 degree angle. i have really long limbs, maybe its because of that.
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at first i thought you have to put the weight below the knew but when i do that i go completely Parallel to the ground and as i see this guy doing it right he is at 30 degree angle. i have really long limbs, maybe its because of that.
reply
Balanced
Brian Alsurhe says to go extremely heavy with the barbell row even if you jerk it up. He's a strong man that goes massively heavy and he says it's ok to jerk the bar up. Wow does he have an impressive thick build.
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Brian Alsurhe says to go extremely heavy with the barbell row even if you jerk it up. He's a strong man that goes massively heavy and he says it's ok to jerk the bar up. Wow does he have an impressive thick build.
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Music
My fullbody routine includes barbell row and pull-ups. But I wonder if I should do underhand row + overhand pull-ups, or overhand row + underhand pull-ups.
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My fullbody routine includes barbell row and pull-ups. But I wonder if I should do underhand row + overhand pull-ups, or overhand row + underhand pull-ups.
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Wally
These videos are excellent. They have a lot of good information yet are entertaining as well. Alpha man is awesome! Thanks for the great info!
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These videos are excellent. They have a lot of good information yet are entertaining as well. Alpha man is awesome! Thanks for the great info!
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meranammani
The explanation method combined with highly informative editing makes this one of the best videos for back workouts. Excellent work sir
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The explanation method combined with highly informative editing makes this one of the best videos for back workouts. Excellent work sir
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Jim
Got a good deal of advice on this, like when rowing keep form on core squeezing the lats at the top but not holding it. Great job
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Got a good deal of advice on this, like when rowing keep form on core squeezing the lats at the top but not holding it. Great job
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Brian
Great video. Thanks, found the EZ curl bar has a pretty comfortable grip for this exercise too especially for home workout.
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Great video. Thanks, found the EZ curl bar has a pretty comfortable grip for this exercise too especially for home workout.
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