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Periodization: A Linear Model for Muscle Growth - Part 2

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Rating: 4.0; Vote: 1

Periodization: A Linear Model for Muscle Growth - Part 2 B3tterTh4nU: I've been enjoying your content. One meta related note that I'd like to suggest is removing the horrid outro that you have, though. You go from a moderate volume video to a relatively loud outro (in comparison. It's simply annoying when watching with headphones, sounds horrible, and feels unprofessional. Great content though--keep it up!
Date: 2022-04-12

← Periodization: The Key to Consistent Muscle Gains - Part 1

Periodization: The Perfect Muscle-Building Formula - Part 3 →

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Comments and reviews: 1

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Does this apply to a style like, week 1: 6-100, W2: 5-105, W3: 4-110, W4: deload, W5: 6-105 and so on. Would you call this linear periodization?
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