• Vehicles • Fashion • Recipes • Blogs • Hunt • Travels • Sport • Fun • Handmade • IT • Education
Mini-Games
x

x
zakruti.com » Sport, fitness, workout » Muscle Monsters
Periodization: A Linear Model for Muscle Growth - Part 2

Periodization: A Linear Model for Muscle Growth - Part 2

FBTwitterReddit

video description

Rating: 4.0; Vote: 1
Periodization: A Linear Model for Muscle Growth - Part 2 B3tterTh4nU: I've been enjoying your content. One meta related note that I'd like to suggest is removing the horrid outro that you have, though. You go from a moderate volume video to a relatively loud outro (in comparison. It's simply annoying when watching with headphones, sounds horrible, and feels unprofessional. Great content though--keep it up!
Date: 2022-04-12

Comments and reviews: 1


Does this apply to a style like, week 1: 6-100, W2: 5-105, W3: 4-110, W4: deload, W5: 6-105 and so on. Would you call this linear periodization?
reply
Add a review, comment






Other channel videos

8:32
The ONLY 3 Shoulder Exercises You Need (men over 40)
5:24
Training to Failure - New Study Will Change Your Mind!
11:6
5 Proven Ways to DOUBLE Your Testosterone (men over 40)
11:15
7 Exercises Every Man Over 40 Must Avoid
11:34
7 Muscle-Building Mistakes Men Over 40 Always Make
5:29
Evening Workouts - Studies Show They're Better for Muscle Growth
10:42
The ONLY 5 Exercises You Need for Mass (men over 40)
12:17
7 Dumbbell Shoulders Exercises You're NOT Doing (but should be)
5:22
Rep Ranges - Why They Don't Actually Matter for Muscle Growth
8:10
If You Can't Bench Press 225 for Reps, Watch This!