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The Most Important Meal of The Day for Skinny Guys

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The Most Important Meal of The Day for Skinny Guys Tim: I train fasted first thing in the morning, so I like to have a protein shake (600-800 calories) after a workout. Then, within a couple of hours I will eat a regular meal (300-600 calories. As you said, I feel this is the time I am the hungriest. If I am on a cut, I will reduce the volume a bit.
Date: 2022-04-12

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Comments and reviews: 3

B3tterTh4nU
Most naturally skinny people have lower appetites because they inadvertently intermittent fast (among other habits. By this token, they should try eating plenty of carbs for breakfast to kick start insulin and subsequently appetite.
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sport
Exactly. I do IF only 2 (very big) meals per day. The largest meal is after I workout when I break my fast (well over 1000 kcal. Doing that has increased my appetite big time.
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JohnnyHighRoller
Question: I'm a skinny guy but breakfast for me doesn't sit well with my stomach. Do you recommend i just make breakfast shakes?
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